Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Glutamic acid
|
|
Bread, italian
|
271
|
g
|
3.5
|
g
|
50
|
g
|
8.8
|
g
|
2.990
|
g
|
|
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
|
118
|
g
|
3.4
|
g
|
1.0
|
g
|
20.9
|
g
|
2.989
|
g
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
|
192
|
g
|
11.8
|
g
|
-
|
|
19.9
|
g
|
2.988
|
g
|
|
Veal, loin, separable lean and fat, raw
|
163
|
g
|
9.1
|
g
|
-
|
|
18.9
|
g
|
2.988
|
g
|
|
Beef sausage, fresh, cooked
|
332
|
g
|
28.0
|
g
|
0.4
|
g
|
18.2
|
g
|
2.986
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
|
425
|
g
|
37.7
|
g
|
-
|
|
19.9
|
g
|
2.984
|
g
|
|
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
|
87
|
g
|
1.3
|
g
|
-
|
|
17.5
|
g
|
2.983
|
g
|
|
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
|
128
|
g
|
4.5
|
g
|
-
|
|
20.6
|
g
|
2.983
|
g
|
|
Veal, rib, separable lean and fat, raw
|
162
|
g
|
9.0
|
g
|
-
|
|
18.9
|
g
|
2.983
|
g
|
|
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
|
134
|
g
|
5.1
|
g
|
-
|
|
20.6
|
g
|
2.982
|
g
|
|
Fish, croaker, Atlantic, cooked, breaded and fried
|
221
|
g
|
12.7
|
g
|
7.5
|
g
|
18.2
|
g
|
2.981
|
g
|
|
Turkey roll, light meat
|
98
|
g
|
1.7
|
g
|
5.0
|
g
|
14.8
|
g
|
2.981
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, raw
|
148
|
g
|
7.0
|
g
|
-
|
|
19.8
|
g
|
2.980
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, raw
|
170
|
g
|
9.4
|
g
|
-
|
|
19.8
|
g
|
2.980
|
g
|
|
BURGER KING, CHICKEN TENDERS
|
289
|
g
|
16.7
|
g
|
17.4
|
g
|
17.3
|
g
|
2.980
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, raw
|
160
|
g
|
8.3
|
g
|
-
|
|
19.8
|
g
|
2.979
|
g
|
|
Crackers, standard snack-type, sandwich, with cheese filling
|
477
|
g
|
21.1
|
g
|
61.7
|
g
|
9.3
|
g
|
2.977
|
g
|
|
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
|
125
|
g
|
4.2
|
g
|
-
|
|
20.5
|
g
|
2.977
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, raw
|
206
|
g
|
13.5
|
g
|
-
|
|
19.8
|
g
|
2.977
|
g
|
|
Turkey, young hen, dark meat, meat and skin, raw
|
172
|
g
|
10.3
|
g
|
-
|
|
18.7
|
g
|
2.976
|
g
|