Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Glutamic acid
|
|
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw
|
119
|
g
|
2.6
|
g
|
-
|
|
22.3
|
g
|
3.350
|
g
|
|
Ostrich, tip trimmed, raw
|
114
|
g
|
2.3
|
g
|
-
|
|
21.9
|
g
|
3.349
|
g
|
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
|
278
|
g
|
19.9
|
g
|
-
|
|
23.1
|
g
|
3.349
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
|
342
|
g
|
27.6
|
g
|
-
|
|
21.8
|
g
|
3.349
|
g
|
|
Fish, wolffish, Atlantic, cooked, dry heat
|
123
|
g
|
3.1
|
g
|
-
|
|
22.4
|
g
|
3.349
|
g
|
|
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
340
|
g
|
26.8
|
g
|
-
|
|
23.1
|
g
|
3.347
|
g
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
|
132
|
g
|
4.7
|
g
|
-
|
|
20.9
|
g
|
3.347
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
359
|
g
|
29.2
|
g
|
-
|
|
22.3
|
g
|
3.347
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
352
|
g
|
28.5
|
g
|
-
|
|
22.3
|
g
|
3.345
|
g
|
|
PIZZA HUT 14" Cheese Pizza, Regular Crust
|
271
|
g
|
10.9
|
g
|
31.6
|
g
|
11.8
|
g
|
3.345
|
g
|
|
Pork, fresh, loin, tenderloin, separable lean only, raw
|
109
|
g
|
2.2
|
g
|
-
|
|
21.0
|
g
|
3.344
|
g
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw
|
127
|
g
|
3.5
|
g
|
-
|
|
22.3
|
g
|
3.343
|
g
|
|
Ostrich, fan, raw
|
117
|
g
|
2.7
|
g
|
-
|
|
21.8
|
g
|
3.343
|
g
|
|
PIZZA HUT 12" Pepperoni Pizza, Regular Crust
|
280
|
g
|
11.4
|
g
|
31.6
|
g
|
12.9
|
g
|
3.343
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
|
173
|
g
|
8.7
|
g
|
-
|
|
22.2
|
g
|
3.341
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
|
407
|
g
|
34.6
|
g
|
-
|
|
22.2
|
g
|
3.341
|
g
|
|
Game meat, boar, wild, raw
|
122
|
g
|
3.3
|
g
|
-
|
|
21.5
|
g
|
3.341
|
g
|
|
Elk, free range, ground, raw (Shoshone Bannock)
|
103
|
g
|
1.8
|
g
|
1.6
|
g
|
20.1
|
g
|
3.341
|
g
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
|
125
|
g
|
3.3
|
g
|
-
|
|
22.3
|
g
|
3.341
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
|
342
|
g
|
27.4
|
g
|
-
|
|
22.2
|
g
|
3.339
|
g
|