Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Glutamic acid
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
|
391
|
g
|
31.0
|
g
|
-
|
|
26.1
|
g
|
3.922
|
g
|
|
Chicken, heart, all classes, cooked, simmered
|
185
|
g
|
7.9
|
g
|
0.1
|
g
|
26.4
|
g
|
3.921
|
g
|
|
Fish, tilapia, cooked, dry heat
|
128
|
g
|
2.7
|
g
|
-
|
|
26.2
|
g
|
3.920
|
g
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
|
225
|
g
|
13.1
|
g
|
-
|
|
25.0
|
g
|
3.918
|
g
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
|
234
|
g
|
13.3
|
g
|
0.1
|
g
|
26.8
|
g
|
3.917
|
g
|
|
Rye flour, dark
|
324
|
g
|
2.7
|
g
|
68.7
|
g
|
14.0
|
g
|
3.915
|
g
|
|
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
|
258
|
g
|
15.8
|
g
|
-
|
|
27.0
|
g
|
3.914
|
g
|
|
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
|
258
|
g
|
15.8
|
g
|
-
|
|
27.0
|
g
|
3.914
|
g
|
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
181
|
g
|
7.7
|
g
|
-
|
|
26.1
|
g
|
3.914
|
g
|
|
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
184
|
g
|
8.1
|
g
|
-
|
|
26.1
|
g
|
3.913
|
g
|
|
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
176
|
g
|
6.9
|
g
|
-
|
|
26.7
|
g
|
3.913
|
g
|
|
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
208
|
g
|
11.1
|
g
|
-
|
|
26.1
|
g
|
3.911
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
|
280
|
g
|
18.7
|
g
|
-
|
|
26.0
|
g
|
3.910
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
|
280
|
g
|
18.7
|
g
|
-
|
|
26.0
|
g
|
3.909
|
g
|
|
Chicken, capons, giblets, cooked, simmered
|
164
|
g
|
5.4
|
g
|
0.8
|
g
|
26.4
|
g
|
3.907
|
g
|
|
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
|
142
|
g
|
4.9
|
g
|
0.0
|
g
|
24.5
|
g
|
3.906
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
|
267
|
g
|
18.0
|
g
|
-
|
|
24.5
|
g
|
3.906
|
g
|
|
Cereals, CREAM OF WHEAT, regular, dry
|
370
|
g
|
1.5
|
g
|
76.5
|
g
|
10.5
|
g
|
3.903
|
g
|
|
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
|
164
|
g
|
5.9
|
g
|
-
|
|
25.8
|
g
|
3.902
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
|
284
|
g
|
19.2
|
g
|
-
|
|
26.0
|
g
|
3.901
|
g
|