Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Glutamic acid
|
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted
|
180
|
g
|
6.4
|
g
|
-
|
|
28.7
|
g
|
4.310
|
g
|
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
188
|
g
|
7.3
|
g
|
-
|
|
28.7
|
g
|
4.310
|
g
|
|
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
|
311
|
g
|
20.4
|
g
|
-
|
|
29.7
|
g
|
4.309
|
g
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
|
272
|
g
|
15.3
|
g
|
3.3
|
g
|
28.6
|
g
|
4.306
|
g
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
298
|
g
|
19.5
|
g
|
-
|
|
28.7
|
g
|
4.303
|
g
|
|
Beef, short loin, top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
|
245
|
g
|
13.6
|
g
|
-
|
|
28.6
|
g
|
4.300
|
g
|
|
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
|
245
|
g
|
13.6
|
g
|
-
|
|
28.6
|
g
|
4.300
|
g
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
172
|
g
|
6.3
|
g
|
-
|
|
26.8
|
g
|
4.299
|
g
|
|
Chicken, broilers or fryers, meat and skin, cooked, fried, flour
|
269
|
g
|
14.9
|
g
|
3.2
|
g
|
28.6
|
g
|
4.297
|
g
|
|
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
|
206
|
g
|
8.9
|
g
|
-
|
|
29.6
|
g
|
4.294
|
g
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
|
233
|
g
|
12.7
|
g
|
-
|
|
27.8
|
g
|
4.294
|
g
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
166
|
g
|
4.9
|
g
|
-
|
|
28.6
|
g
|
4.290
|
g
|
|
Bread crumbs, dry, grated, seasoned
|
383
|
g
|
5.5
|
g
|
68.5
|
g
|
14.1
|
g
|
4.290
|
g
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
|
273
|
g
|
17.2
|
g
|
-
|
|
27.6
|
g
|
4.289
|
g
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
|
247
|
g
|
14.2
|
g
|
-
|
|
27.9
|
g
|
4.288
|
g
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted
|
166
|
g
|
5.8
|
g
|
-
|
|
26.8
|
g
|
4.288
|
g
|
|
Chicken, broilers or fryers, drumstick, meat only, cooked, fried
|
195
|
g
|
8.1
|
g
|
-
|
|
28.6
|
g
|
4.286
|
g
|
|
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
|
230
|
g
|
12.0
|
g
|
-
|
|
28.5
|
g
|
4.286
|
g
|
|
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
|
331
|
g
|
20.7
|
g
|
6.5
|
g
|
27.8
|
g
|
4.284
|
g
|
|
Turkey, young tom, wing, meat and skin, cooked, roasted
|
221
|
g
|
11.5
|
g
|
-
|
|
27.5
|
g
|
4.284
|
g
|