Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Glutamic acid
|
|
Salad dressing, french dressing, reduced fat
|
232
|
g
|
13.5
|
g
|
29.3
|
g
|
0.6
|
g
|
0.254
|
g
|
|
Spinach, canned, no salt added, solids and liquids
|
19
|
g
|
0.4
|
g
|
2.9
|
g
|
2.1
|
g
|
0.253
|
g
|
|
Spinach, canned, regular pack, solids and liquids
|
19
|
g
|
0.4
|
g
|
2.9
|
g
|
2.1
|
g
|
0.253
|
g
|
|
Okra, cooked, boiled, drained, without salt
|
22
|
g
|
0.2
|
g
|
4.5
|
g
|
1.9
|
g
|
0.253
|
g
|
|
Okra, cooked, boiled, drained, with salt
|
22
|
g
|
0.2
|
g
|
4.5
|
g
|
1.9
|
g
|
0.253
|
g
|
|
Coleslaw, home-prepared
|
78
|
g
|
2.6
|
g
|
12.4
|
g
|
1.3
|
g
|
0.253
|
g
|
|
Carrots, canned, regular pack, drained solids
|
25
|
g
|
0.2
|
g
|
5.5
|
g
|
0.6
|
g
|
0.253
|
g
|
|
Mung beans, mature seeds, sprouted, cooked, stir-fried
|
50
|
g
|
0.2
|
g
|
10.6
|
g
|
4.3
|
g
|
0.253
|
g
|
|
Swamp cabbage, (skunk cabbage), raw
|
19
|
g
|
0.2
|
g
|
3.1
|
g
|
2.6
|
g
|
0.252
|
g
|
|
Onions, yellow, sauteed
|
132
|
g
|
10.8
|
g
|
7.9
|
g
|
1.0
|
g
|
0.251
|
g
|
|
Salad dressing, thousand island, commercial, regular
|
370
|
g
|
35.1
|
g
|
14.6
|
g
|
1.1
|
g
|
0.250
|
g
|
|
Amaranth leaves, cooked, boiled, drained, with salt
|
21
|
g
|
0.2
|
g
|
4.1
|
g
|
2.1
|
g
|
0.250
|
g
|
|
Amaranth leaves, cooked, boiled, drained, without salt
|
21
|
g
|
0.2
|
g
|
4.1
|
g
|
2.1
|
g
|
0.250
|
g
|
|
Parsley, raw
|
36
|
g
|
0.8
|
g
|
6.3
|
g
|
3.0
|
g
|
0.249
|
g
|
|
Snacks, banana chips
|
519
|
g
|
33.6
|
g
|
58.4
|
g
|
2.3
|
g
|
0.248
|
g
|
|
Collards, frozen, chopped, cooked, boiled, drained, with salt
|
36
|
g
|
0.4
|
g
|
7.1
|
g
|
3.0
|
g
|
0.248
|
g
|
|
Bamboo shoots, raw
|
27
|
g
|
0.3
|
g
|
5.2
|
g
|
2.6
|
g
|
0.248
|
g
|
|
Collards, frozen, chopped, cooked, boiled, drained, without salt
|
36
|
g
|
0.4
|
g
|
7.1
|
g
|
3.0
|
g
|
0.248
|
g
|
|
Oranges, raw, navels
|
49
|
g
|
0.2
|
g
|
12.5
|
g
|
0.9
|
g
|
0.247
|
g
|
|
Cauliflower, cooked, boiled, drained, with salt
|
23
|
g
|
0.5
|
g
|
4.1
|
g
|
1.8
|
g
|
0.245
|
g
|