Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folic acid
|
|
Pie, pumpkin, commercially prepared
|
210
|
g
|
9.5
|
g
|
27.3
|
g
|
3.9
|
g
|
10.000
|
mcg
|
|
Babyfood, dinner, broccoli and chicken, junior
|
62
|
g
|
2.5
|
g
|
6.3
|
g
|
3.6
|
g
|
10.000
|
mcg
|
|
Infant formula, ROSS, SIMILAC, ADVANCE, with iron, ready-to-feed
|
66
|
g
|
3.7
|
g
|
6.9
|
g
|
1.4
|
g
|
10.000
|
mcg
|
|
Cookies, graham crackers, chocolate-coated
|
484
|
g
|
23.2
|
g
|
66.5
|
g
|
5.8
|
g
|
10.000
|
mcg
|
|
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, liquid concentrate, not reconstituted (formerly WYETH-AYERST)
|
130
|
g
|
7
|
g
|
13.9
|
g
|
2.9
|
g
|
10.000
|
mcg
|
|
Infant formula, NESTLE, GOOD START SUPREME, with iron, ready-to-feed
|
66
|
g
|
3.4
|
g
|
7.4
|
g
|
1.5
|
g
|
10.000
|
mcg
|
|
Fast foods, cheeseburger; double, large patty, with condiments and vegetables
|
273
|
g
|
16.9
|
g
|
15.4
|
g
|
14.7
|
g
|
10.000
|
mcg
|
|
Fish, shark, mixed species, cooked, batter-dipped and fried
|
228
|
g
|
13.8
|
g
|
6.4
|
g
|
18.6
|
g
|
10.000
|
mcg
|
|
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
|
298
|
g
|
18.6
|
g
|
9.4
|
g
|
21.9
|
g
|
9.000
|
mcg
|
|
Pasta with Sliced Franks in Tomato Sauce, canned entree
|
104
|
g
|
4.6
|
g
|
11.9
|
g
|
3.7
|
g
|
9.000
|
mcg
|
|
Fast foods, scallops, breaded and fried
|
268
|
g
|
13.5
|
g
|
26.7
|
g
|
10.9
|
g
|
9.000
|
mcg
|
|
Cake, chocolate, commercially prepared with chocolate frosting
|
367
|
g
|
16.4
|
g
|
54.6
|
g
|
4.1
|
g
|
9.000
|
mcg
|
|
Soup, tomato beef with noodle, canned, condensed
|
112
|
g
|
3.4
|
g
|
16.9
|
g
|
3.6
|
g
|
9.000
|
mcg
|
|
Soup, minestrone, canned, chunky, ready-to-serve
|
53
|
g
|
1.2
|
g
|
8.6
|
g
|
2.1
|
g
|
9.000
|
mcg
|
|
Mollusks, squid, mixed species, cooked, fried
|
175
|
g
|
7.5
|
g
|
7.8
|
g
|
17.9
|
g
|
9.000
|
mcg
|
|
Mollusks, abalone, mixed species, cooked, fried
|
189
|
g
|
6.8
|
g
|
11.1
|
g
|
19.6
|
g
|
9.000
|
mcg
|
|
Crustaceans, shrimp, mixed species, cooked, breaded and fried
|
242
|
g
|
12.3
|
g
|
11.5
|
g
|
21.4
|
g
|
9.000
|
mcg
|
|
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
|
273
|
g
|
16.2
|
g
|
8.7
|
g
|
21.8
|
g
|
9.000
|
mcg
|
|
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
|
268
|
g
|
15.8
|
g
|
8.3
|
g
|
22.0
|
g
|
9.000
|
mcg
|
|
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
|
260
|
g
|
13.2
|
g
|
9.0
|
g
|
24.8
|
g
|
9.000
|
mcg
|