Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folic acid
|
|
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut
|
384
|
g
|
4.1
|
g
|
81.2
|
g
|
9.0
|
g
|
822.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
|
373
|
g
|
4.4
|
g
|
77.8
|
g
|
9.9
|
g
|
820.000
|
mcg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal
|
388
|
g
|
2.1
|
g
|
82.9
|
g
|
9.4
|
g
|
811.000
|
mcg
|
|
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted
|
394
|
g
|
4.3
|
g
|
82.9
|
g
|
7.3
|
g
|
798.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins
|
380
|
g
|
5.1
|
g
|
79.6
|
g
|
8.2
|
g
|
797.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal
|
364
|
g
|
1.4
|
g
|
86
|
g
|
7
|
g
|
786.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX
|
360
|
g
|
2
|
g
|
81.1
|
g
|
10
|
g
|
781.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, KIX
|
367
|
g
|
3.5
|
g
|
82.8
|
g
|
7.7
|
g
|
768.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES
|
378
|
g
|
4.3
|
g
|
78.3
|
g
|
11.0
|
g
|
766.000
|
mcg
|
|
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar
|
396
|
g
|
13.1
|
g
|
47.2
|
g
|
24.3
|
g
|
727.000
|
mcg
|
|
Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar
|
406
|
g
|
13.2
|
g
|
55.1
|
g
|
18.5
|
g
|
727.000
|
mcg
|
|
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
|
394
|
g
|
3.6
|
g
|
83.3
|
g
|
7.2
|
g
|
726.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
|
407
|
g
|
3.6
|
g
|
82.9
|
g
|
7.0
|
g
|
726.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX
|
357
|
g
|
5.5
|
g
|
73
|
g
|
9.1
|
g
|
719.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
|
372
|
g
|
5.1
|
g
|
74.9
|
g
|
12.4
|
g
|
718.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein
|
367
|
g
|
2.7
|
g
|
73
|
g
|
19
|
g
|
711.000
|
mcg
|
|
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM
|
345
|
g
|
4.6
|
g
|
73.4
|
g
|
14.6
|
g
|
708.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES
|
379
|
g
|
4.5
|
g
|
79.2
|
g
|
10.5
|
g
|
708.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
|
309
|
g
|
1.8
|
g
|
76.4
|
g
|
5.5
|
g
|
708.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran
|
309
|
g
|
1.8
|
g
|
76.4
|
g
|
7.3
|
g
|
708.000
|
mcg
|