Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folic acid
|
|
Macaroni and cheese loaf, chicken, pork and beef
|
228
|
g
|
15.0
|
g
|
11.6
|
g
|
11.8
|
g
|
13.000
|
mcg
|
|
Sandwiches and burgers, roast beef sandwich with cheese
|
269
|
g
|
10.2
|
g
|
25.8
|
g
|
18.3
|
g
|
13.000
|
mcg
|
|
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)
|
52
|
g
|
0.2
|
g
|
11
|
g
|
1.5
|
g
|
13.000
|
mcg
|
|
Fast foods, oysters, battered or breaded, and fried
|
265
|
g
|
12.9
|
g
|
28.7
|
g
|
9.0
|
g
|
13.000
|
mcg
|
|
Cake, snack cakes, creme-filled, chocolate with frosting
|
399
|
g
|
15.9
|
g
|
60.3
|
g
|
3.6
|
g
|
13.000
|
mcg
|
|
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt
|
52
|
g
|
0.2
|
g
|
11
|
g
|
1.5
|
g
|
13.000
|
mcg
|
|
Fast foods, chicken, breaded and fried, light meat (breast or wing)
|
303
|
g
|
18.1
|
g
|
12.0
|
g
|
21.9
|
g
|
13.000
|
mcg
|
|
Soup, turkey noodle, canned, condensed
|
55
|
g
|
1.6
|
g
|
6.9
|
g
|
3.1
|
g
|
13.000
|
mcg
|
|
Fast foods, roast beef sandwich, plain
|
249
|
g
|
9.9
|
g
|
24.1
|
g
|
15.5
|
g
|
12.000
|
mcg
|
|
Chicken pot pie, frozen entree
|
223
|
g
|
13.4
|
g
|
19.7
|
g
|
6.0
|
g
|
12.000
|
mcg
|
|
Desserts, apple crisp, prepared-from-recipe
|
161
|
g
|
3.4
|
g
|
30.8
|
g
|
1.8
|
g
|
12.000
|
mcg
|
|
Fast foods, submarine sandwich, with roast beef
|
190
|
g
|
6
|
g
|
20.5
|
g
|
13.3
|
g
|
12.000
|
mcg
|
|
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
|
324
|
g
|
21.8
|
g
|
10.9
|
g
|
19.9
|
g
|
12.000
|
mcg
|
|
Soup, chicken noodle, canned, condensed
|
52
|
g
|
1.9
|
g
|
6.0
|
g
|
2.6
|
g
|
12.000
|
mcg
|
|
Sweet rolls, cheese
|
360
|
g
|
18.3
|
g
|
43.7
|
g
|
7.1
|
g
|
12.000
|
mcg
|
|
Soup, beef noodle, canned, condensed
|
67
|
g
|
2.5
|
g
|
7.2
|
g
|
3.9
|
g
|
12.000
|
mcg
|
|
Fast foods, cheeseburger; single, large patty; with condiments
|
269
|
g
|
14.4
|
g
|
19.7
|
g
|
15.2
|
g
|
12.000
|
mcg
|
|
Cheesecake prepared from mix, no-bake type
|
274
|
g
|
12.7
|
g
|
35.5
|
g
|
5.5
|
g
|
12.000
|
mcg
|
|
Pie, pecan, prepared from recipe
|
412
|
g
|
22.2
|
g
|
52.2
|
g
|
4.9
|
g
|
12.000
|
mcg
|
|
Crustaceans, crab, blue, crab cakes
|
155
|
g
|
7.5
|
g
|
0.5
|
g
|
20.2
|
g
|
12.000
|
mcg
|