Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fiber, total dietary
|
|
Pears, dried, sulfured, stewed, with added sugar
|
140
|
g
|
0.3
|
g
|
37.1
|
g
|
0.9
|
g
|
5.800
|
g
|
|
Bread, rye
|
258
|
g
|
3.3
|
g
|
48.3
|
g
|
8.5
|
g
|
5.800
|
g
|
|
Cranberries, dried, sweetened
|
308
|
g
|
1.4
|
g
|
82.4
|
g
|
0.1
|
g
|
5.700
|
g
|
|
USDA Commodity, Peanut Butter, smooth
|
588
|
g
|
49.5
|
g
|
24.0
|
g
|
21.9
|
g
|
5.700
|
g
|
|
Peanut butter, chunky, vitamin and mineral fortified
|
593
|
g
|
51.5
|
g
|
17.7
|
g
|
26.1
|
g
|
5.700
|
g
|
|
Candies, milk chocolate coated coffee beans
|
549
|
g
|
33.2
|
g
|
55.3
|
g
|
7.4
|
g
|
5.700
|
g
|
|
Formulated bar, POWER BAR, chocolate
|
363
|
g
|
3.1
|
g
|
69.6
|
g
|
14.2
|
g
|
5.700
|
g
|
|
Spices, onion powder
|
347
|
g
|
1.1
|
g
|
80.7
|
g
|
10.1
|
g
|
5.700
|
g
|
|
Snacks, tortilla chips, light (baked with less oil)
|
465
|
g
|
15.2
|
g
|
73.4
|
g
|
8.7
|
g
|
5.700
|
g
|
|
Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry
|
369
|
g
|
4.8
|
g
|
76.9
|
g
|
7.7
|
g
|
5.700
|
g
|
|
Beans, pinto, immature seeds, frozen, unprepared
|
170
|
g
|
0.5
|
g
|
32.5
|
g
|
9.8
|
g
|
5.700
|
g
|
|
Peanut butter, smooth, vitamin and mineral fortified
|
591
|
g
|
50.8
|
g
|
18.8
|
g
|
25.7
|
g
|
5.600
|
g
|
|
Cereals, QUAKER, hominy grits, yellow, quick, dry
|
337
|
g
|
1.7
|
g
|
77.8
|
g
|
8.3
|
g
|
5.600
|
g
|
|
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
|
390
|
g
|
5.5
|
g
|
81.1
|
g
|
7.9
|
g
|
5.600
|
g
|
|
Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal
|
383
|
g
|
4.2
|
g
|
80.4
|
g
|
9.4
|
g
|
5.600
|
g
|
|
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond
|
405
|
g
|
5
|
g
|
83
|
g
|
7
|
g
|
5.600
|
g
|
|
Soy protein isolate
|
338
|
g
|
3.4
|
g
|
7.4
|
g
|
80.7
|
g
|
5.600
|
g
|
|
Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies
|
509
|
g
|
27.8
|
g
|
59.9
|
g
|
7.5
|
g
|
5.600
|
g
|
|
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal
|
390
|
g
|
2.2
|
g
|
81.5
|
g
|
9.6
|
g
|
5.600
|
g
|
|
Snacks, granola bars, soft, uncoated, nut and raisin
|
454
|
g
|
20.4
|
g
|
63.6
|
g
|
8
|
g
|
5.600
|
g
|