It takes 3500 calories to make a pound of fat!

Fiber, total dietary

Entries containing "Fiber, total dietary", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fiber, total dietary
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 390 g 5.5 g 81.1 g 7.9 g 5.600 g
Avocados, raw, Florida 120 g 10.1 g 7.8 g 2.2 g 5.600 g
Soy protein isolate, potassium type 326 g 0.5 g 10.2 g 80.7 g 5.600 g
Soy protein isolate 338 g 3.4 g 7.4 g 80.7 g 5.600 g
Nuts, mixed nuts, without peanuts, oil roasted, with salt added 615 g 56.2 g 22.3 g 15.5 g 5.500 g
Potatoes, microwaved, cooked in skin, skin, without salt 132 g 0.1 g 29.6 g 4.4 g 5.500 g
Lima beans, immature seeds, frozen, fordhook, unprepared 106 g 0.4 g 19.8 g 6.4 g 5.500 g
Potatoes, microwaved, cooked, in skin, skin with salt 132 g 0.1 g 29.6 g 4.4 g 5.500 g
Beans, baked, home prepared 151 g 5.2 g 21.4 g 5.5 g 5.500 g
Peas, green, frozen, cooked, boiled, drained, without salt 78 g 0.3 g 14.3 g 5.2 g 5.500 g
Bread, cracked-wheat 260 g 3.9 g 49.5 g 8.7 g 5.500 g
Baked beans, canned, no salt added 105 g 0.4 g 20.5 g 4.8 g 5.500 g
Nuts, mixed nuts, oil roasted, without peanuts, without salt added 615 g 56.2 g 22.3 g 15.5 g 5.500 g
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Banana Berry 396 g 5.9 g 85 g 5.4 g 5.500 g
Peas, green, cooked, boiled, drained, without salt 84 g 0.2 g 15.6 g 5.4 g 5.500 g
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS 382 g 4.6 g 83.6 g 7.3 g 5.500 g
Peas, green, frozen, cooked, boiled, drained, with salt 78 g 0.3 g 14.3 g 5.2 g 5.500 g
Cereals ready-to-eat, KRAFT, POST OREO O'S Cereal 415 g 8.8 g 79.7 g 4.8 g 5.500 g
Candies, sweet chocolate 505 g 34.2 g 59.6 g 3.9 g 5.500 g
Peas, green, cooked, boiled, drained, with salt 84 g 0.2 g 15.6 g 5.4 g 5.500 g
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