Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fatty acids, total trans
|
|
Beef, ground, 85% lean meat / 15% fat, raw
|
215
|
g
|
15
|
g
|
-
|
|
18.6
|
g
|
0.935
|
g
|
|
Snacks, popcorn, microwave, 94% fat free
|
410
|
g
|
7.4
|
g
|
75.4
|
g
|
10.3
|
g
|
0.931
|
g
|
|
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
|
396
|
g
|
2.6
|
g
|
89.5
|
g
|
3.7
|
g
|
0.930
|
g
|
|
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN
|
364
|
g
|
6.4
|
g
|
76.4
|
g
|
7.3
|
g
|
0.910
|
g
|
|
McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
|
272
|
g
|
13.2
|
g
|
26.2
|
g
|
12.0
|
g
|
0.903
|
g
|
|
BURGER KING, Original Chicken Sandwich
|
286
|
g
|
15.4
|
g
|
24.4
|
g
|
12.6
|
g
|
0.894
|
g
|
|
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
|
273
|
g
|
18.2
|
g
|
-
|
|
25.4
|
g
|
0.891
|
g
|
|
McDONALD'S, McDONALDLAND Chocolate Chip Cookies
|
480
|
g
|
22.8
|
g
|
66.2
|
g
|
5.6
|
g
|
0.885
|
g
|
|
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
|
270
|
g
|
17.9
|
g
|
-
|
|
25.6
|
g
|
0.874
|
g
|
|
Fast foods, cheeseburger; double, regular patty; with condiments
|
274
|
g
|
15.0
|
g
|
19.8
|
g
|
14.9
|
g
|
0.857
|
g
|
|
McDONALD'S, Double Cheeseburger
|
265
|
g
|
15.0
|
g
|
19.8
|
g
|
14.9
|
g
|
0.857
|
g
|
|
Fish, fish portions and sticks, frozen, preheated
|
249
|
g
|
13.3
|
g
|
21.2
|
g
|
11.0
|
g
|
0.855
|
g
|
|
McDONALD'S, QUARTER POUNDER with Cheese
|
258
|
g
|
14.2
|
g
|
20.0
|
g
|
14.6
|
g
|
0.849
|
g
|
|
Beef, variety meats and by-products, tongue, cooked, simmered
|
284
|
g
|
22.3
|
g
|
-
|
|
19.3
|
g
|
0.840
|
g
|
|
Bread, whole-wheat, commercially prepared
|
247
|
g
|
3.4
|
g
|
41.3
|
g
|
13.0
|
g
|
0.830
|
g
|
|
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
|
283
|
g
|
17.7
|
g
|
22.0
|
g
|
10.8
|
g
|
0.822
|
g
|
|
Fast foods, hamburger; double, regular, patty; plain
|
295
|
g
|
14.4
|
g
|
24.1
|
g
|
17.1
|
g
|
0.814
|
g
|
|
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
|
558
|
g
|
35.8
|
g
|
54.1
|
g
|
5.8
|
g
|
0.806
|
g
|
|
Cereals ready-to-eat, KELLOGG, SpongeBob SquarePants
|
395
|
g
|
3.6
|
g
|
87
|
g
|
5
|
g
|
0.800
|
g
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S, CRISPIX CINNAMON CRUNCH
|
399
|
g
|
3.7
|
g
|
87
|
g
|
4.8
|
g
|
0.800
|
g
|