Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fatty acids, total trans
|
|
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
|
214
|
g
|
11.1
|
g
|
-
|
|
26.6
|
g
|
0.692
|
g
|
|
MARIE CALLENDER'S Chicken Pot Pie, frozen entree
|
235
|
g
|
14.6
|
g
|
19.2
|
g
|
6.8
|
g
|
0.690
|
g
|
|
USDA Commodity Food, oil, vegetable, soybean, refined
|
884
|
g
|
100
|
g
|
-
|
|
-
|
|
0.678
|
g
|
|
Egg, whole, cooked, omelet
|
157
|
g
|
12.0
|
g
|
0.7
|
g
|
10.6
|
g
|
0.677
|
g
|
|
Potatoes, mashed, home-prepared, whole milk and margarine added
|
113
|
g
|
4.2
|
g
|
16.9
|
g
|
2.0
|
g
|
0.675
|
g
|
|
POPEYES, Mild Chicken Strips, analyzed 2006
|
271
|
g
|
13.0
|
g
|
19.3
|
g
|
19.2
|
g
|
0.675
|
g
|
|
Candies, toffee, prepared-from-recipe
|
560
|
g
|
32.8
|
g
|
64.7
|
g
|
1.1
|
g
|
0.674
|
g
|
|
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 2007
|
345
|
g
|
23.8
|
g
|
12.6
|
g
|
20.1
|
g
|
0.671
|
g
|
|
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
|
605
|
g
|
66.8
|
g
|
-
|
|
-
|
|
0.670
|
g
|
|
Kraft Philadelphia Cream Cheese
|
-
|
|
26.7
|
g
|
6.7
|
g
|
6.7
|
g
|
0.667
|
g
|
|
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
|
204
|
g
|
10.7
|
g
|
-
|
|
25.2
|
g
|
0.666
|
g
|
|
Pork, fresh, enhanced, composite of separable fat, cooked
|
585
|
g
|
60.4
|
g
|
0.3
|
g
|
10.1
|
g
|
0.656
|
g
|
|
McDONALD'S, Cheeseburger
|
263
|
g
|
11.8
|
g
|
27.8
|
g
|
13.0
|
g
|
0.647
|
g
|
|
McDONALD'S, BIG MAC (without Big Mac Sauce)
|
234
|
g
|
11.6
|
g
|
21.0
|
g
|
12.8
|
g
|
0.644
|
g
|
|
Beef, ground, 90% lean meat / 10% fat, raw
|
176
|
g
|
10
|
g
|
-
|
|
20
|
g
|
0.638
|
g
|
|
Snacks, corn-based, extruded, chips, plain
|
518
|
g
|
28.4
|
g
|
63.0
|
g
|
6.0
|
g
|
0.634
|
g
|
|
McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise)
|
201
|
g
|
10.4
|
g
|
16.8
|
g
|
11.6
|
g
|
0.630
|
g
|
|
KID CUISINE Chicken Nuggets w/Pasta in Cheese Sauce, Corn in a Seasoned Sauce and Chocolate Pudding w/Sprinkles
|
178
|
g
|
7.8
|
g
|
19.8
|
g
|
7.2
|
g
|
0.620
|
g
|
|
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
|
253
|
g
|
15.6
|
g
|
12.6
|
g
|
15.5
|
g
|
0.620
|
g
|
|
BURGER KING, DOUBLE WHOPPER, with cheese
|
266
|
g
|
17.1
|
g
|
13.5
|
g
|
14.5
|
g
|
0.620
|
g
|