Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fatty acids, total trans
|
|
Turkey sausage, fresh, raw
|
155
|
g
|
8.1
|
g
|
0.5
|
g
|
18.8
|
g
|
0.350
|
g
|
|
Chicken, broilers or fryers, skin only, raw
|
349
|
g
|
32.4
|
g
|
-
|
|
13.3
|
g
|
0.349
|
g
|
|
Snacks, tortilla chips, ranch-flavor
|
501
|
g
|
24.6
|
g
|
62.7
|
g
|
7.2
|
g
|
0.345
|
g
|
|
Candies, MASTERFOODS USA, TWIX Caramel Cookie Bars
|
502
|
g
|
24.9
|
g
|
64.9
|
g
|
4.9
|
g
|
0.342
|
g
|
|
Beef, ground, 95% lean meat / 5% fat, raw
|
137
|
g
|
5
|
g
|
-
|
|
21.4
|
g
|
0.341
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed, analyzed prior to January 2007
|
192
|
g
|
10.8
|
g
|
0.3
|
g
|
23.3
|
g
|
0.341
|
g
|
|
McDONALD'S, Sausage McMuffin with Egg
|
274
|
g
|
17.8
|
g
|
17.3
|
g
|
12.6
|
g
|
0.339
|
g
|
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
|
166
|
g
|
9.2
|
g
|
-
|
|
19.4
|
g
|
0.335
|
g
|
|
Oil, corn and canola
|
884
|
g
|
100
|
g
|
-
|
|
-
|
|
0.334
|
g
|
|
Pork sausage, pre-cooked
|
378
|
g
|
35.0
|
g
|
-
|
|
14.5
|
g
|
0.332
|
g
|
|
McDONALD'S, English Muffin
|
285
|
g
|
7.9
|
g
|
44.4
|
g
|
9.3
|
g
|
0.331
|
g
|
|
Pork and turkey sausage, pre-cooked
|
342
|
g
|
30.6
|
g
|
3.6
|
g
|
12.1
|
g
|
0.328
|
g
|
|
Candies, MASTERFOODS USA, M&M's Peanut Chocolate Candies
|
515
|
g
|
26.1
|
g
|
60.5
|
g
|
9.6
|
g
|
0.328
|
g
|
|
POPEYES, Fried Chicken, Spicy, Wing, meat only, skin and breading removed, analyzed prior to January 2007
|
244
|
g
|
12.8
|
g
|
2.5
|
g
|
29.7
|
g
|
0.327
|
g
|
|
Candies, fudge, chocolate marshmallow, prepared-from-recipe
|
453
|
g
|
17.5
|
g
|
71.3
|
g
|
2.3
|
g
|
0.320
|
g
|
|
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
|
463
|
g
|
20.8
|
g
|
64.7
|
g
|
5.9
|
g
|
0.319
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed, analyzed prior to January 2007
|
188
|
g
|
9.9
|
g
|
1.2
|
g
|
23.5
|
g
|
0.313
|
g
|
|
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed, analyzed prior to January 2007
|
239
|
g
|
12.1
|
g
|
3.1
|
g
|
29.4
|
g
|
0.309
|
g
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
192
|
g
|
6.3
|
g
|
3.8
|
g
|
28.4
|
g
|
0.305
|
g
|
|
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
|
730
|
g
|
80.3
|
g
|
1.4
|
g
|
0.4
|
g
|
0.303
|
g
|