It takes 3500 calories to make a pound of fat!

Fatty acids, total saturated

Entries containing "Fatty acids, total saturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total saturated
Bread, wheat germ, toasted 293 g 3.3 g 54.3 g 10.7 g 0.738 g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated 152 g 3.8 g 27.0 g 2.6 g 0.737 g
Nuts, chestnuts, european, dried, peeled 369 g 3.9 g 78.4 g 5.0 g 0.736 g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 365 g 4.4 g 77.9 g 8 g 0.734 g
English muffins, plain, enriched, with ca prop (includes sourdough) 227 g 1.7 g 44.2 g 8.9 g 0.733 g
Stew, hominy with mutton (Navajo) 83 g 2.1 g 9.4 g 6.7 g 0.733 g
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw 120 g 2.2 g 6.4 g 17.6 g 0.730 g
Snacks, granola bars, oats, fruits and nut 397 g 6.3 g 77.4 g 7.7 g 0.730 g
Veal, variety meats and by-products, spleen, raw 98 g 2.2 g - 18.3 g 0.730 g
WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger 192 g 5.9 g 19.0 g 15.7 g 0.730 g
Soup, turkey vegetable, canned, condensed 60 g 2.5 g 7.1 g 2.5 g 0.730 g
Spices, dill seed 305 g 14.5 g 55.2 g 16.0 g 0.730 g
Seeds, breadfruit seeds, roasted 207 g 2.7 g 40.1 g 6.2 g 0.729 g
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A 48 g 1.2 g 5.5 g 3.9 g 0.728 g
Soup, tomato, canned, prepared with equal volume low fat (2%) milk 55 g 1.3 g 8.9 g 2.5 g 0.726 g
Fish, halibut, raw, with skin (Alaska Native) 108 g 2.9 g - 20.5 g 0.726 g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 123 g 2.9 g - 24.3 g 0.726 g
Millet, raw 378 g 4.2 g 72.9 g 11.0 g 0.723 g
Fish, catfish, channel, wild, raw 95 g 2.8 g - 16.4 g 0.722 g
Fish, trout, rainbow, wild, raw 119 g 3.5 g - 20.5 g 0.722 g
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