Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fatty acids, total saturated

Entries containing "Fatty acids, total saturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total saturated
Pork, cured, ham, slice, bone-in, separable lean only, unheated 130 g 3.6 g - 24.4 g 1.099 g
Salad dressing, french dressing, reduced fat 232 g 13.5 g 29.3 g 0.6 g 1.099 g
Salad dressing, french dressing, reduced fat, without salt 233 g 13.5 g 29.3 g 0.6 g 1.099 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw 127 g 3.7 g - 22.0 g 1.098 g
Fish, swordfish, raw 121 g 4.0 g - 19.8 g 1.097 g
Rolls, hamburger or hotdog, plain 279 g 4.3 g 49.5 g 9.5 g 1.092 g
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw 119 g 3.2 g - 21.1 g 1.090 g
Pork, fresh, variety meats and by-products, lungs, cooked, braised 99 g 3.1 g - 16.6 g 1.090 g
Turkey ham, sliced, extra lean, prepackaged or deli-sliced 124 g 3.8 g 2.9 g 19.6 g 1.090 g
Fish, croaker, Atlantic, raw 104 g 3.2 g - 17.8 g 1.088 g
Muffins, oat bran 270 g 7.4 g 48.3 g 7 g 1.087 g
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat 305 g 3.7 g 67.2 g 4.3 g 1.084 g
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 114 g 3.1 g 0.8 g 20.5 g 1.084 g
Papad 371 g 3.3 g 59.9 g 25.6 g 1.084 g
Fish, carp, raw 127 g 5.6 g - 17.8 g 1.083 g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated 166 g 5.1 g 27.5 g 2.5 g 1.082 g
Bread, raisin, unenriched 274 g 4.4 g 52.3 g 7.9 g 1.081 g
Bread, raisin, enriched 274 g 4.4 g 52.3 g 7.9 g 1.081 g
NALLEY Chili Con Carne with Beans, canned entree 109 g 3.1 g 4.6 g 15.6 g 1.080 g
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry 364 g 4.7 g 75.2 g 8.9 g 1.080 g
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