Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Fatty acids, total saturated

Entries containing "Fatty acids, total saturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total saturated
Beef, variety meats and by-products, brain, cooked, simmered 151 g 10.5 g 1.5 g 11.7 g 2.394 g
Chicken, broilers or fryers, drumstick, meat and skin, raw 161 g 8.7 g - 19.3 g 2.390 g
HORMEL, DINTY MOORE Beef Stew, canned entree 94 g 5.5 g 6.8 g 4.8 g 2.390 g
Falafel, home-prepared 333 g 17.8 g 31.8 g 13.3 g 2.383 g
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw 149 g 7.5 g - 19.1 g 2.382 g
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 180 g 6.1 g - 29.3 g 2.382 g
Malted drink mix, chocolate, powder 411 g 4.8 g 86.9 g 5.1 g 2.381 g
Fish, herring, Atlantic, pickled 262 g 18 g 9.6 g 14.2 g 2.381 g
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted 178 g 7.4 g - 26.1 g 2.380 g
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 180 g 6.7 g - 28.2 g 2.380 g
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw 155 g 6.4 g - 22.8 g 2.378 g
Cocoa mix, powder 398 g 4 g 83.7 g 6.7 g 2.377 g
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled 197 g 6.8 g - 31.7 g 2.376 g
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw 154 g 7.3 g - 20.8 g 2.375 g
Cake, yellow, commercially prepared, with vanilla frosting 373 g 14.5 g 58.8 g 3.5 g 2.371 g
Snacks, granola bars, hard, plain 471 g 19.8 g 64.4 g 10.1 g 2.370 g
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw 139 g 6.3 g - 19.3 g 2.370 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled 188 g 6.2 g - 30.9 g 2.369 g
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 151 g 7.0 g - 20.4 g 2.368 g
Infant formula, MEAD JOHNSON, LOFENALAC, with iron, powder, not reconstituted 462 g 18 g 60 g 15 g 2.360 g