It takes 3500 calories to make a pound of fat!

Fatty acids, total saturated

Entries containing "Fatty acids, total saturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total saturated
Infant formula, MEAD JOHNSON, PROSOBEE, with iron, liquid concentrate, not reconstituted 131 g 7.1 g 13.6 g 3.2 g 3.038 g
Milk substitutes, fluid, with lauric acid oil 61 g 3.4 g 6.2 g 1.8 g 3.037 g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 184 g 8.1 g - 26.1 g 3.031 g
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised 189 g 8.4 g - 26.5 g 3.030 g
Chicken, broilers or fryers, thigh, meat only, cooked, roasted 209 g 10.9 g - 25.9 g 3.030 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw 164 g 7.7 g - 22.2 g 3.023 g
Doughnuts, cake-type, wheat, sugared or glazed 360 g 19.3 g 42.6 g 6.3 g 3.023 g
Fish, eel, mixed species, cooked, dry heat 236 g 15.0 g - 23.7 g 3.023 g
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 183 g 9.4 g 0.2 g 24.4 g 3.018 g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading, analyzed prior to January 2007 234 g 13.0 g 5.3 g 24.2 g 3.011 g
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 176 g 9.4 g 0.5 g 22.3 g 3.008 g
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 188 g 8.2 g - 26.8 g 3.007 g
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed 141 g 6.5 g 1 g 19.6 g 3.000 g
Chicken, broilers or fryers, neck, meat only, cooked, fried 229 g 11.9 g 1.8 g 26.9 g 3.000 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites 342 g 5.2 g 78.8 g 11 g 3.000 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw 170 g 9.0 g - 20.7 g 2.993 g
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 193 g 7.9 g - 28.5 g 2.993 g
Turkey, young tom, leg, meat and skin, cooked, roasted 206 g 9.6 g - 27.9 g 2.990 g
Turkey, young hen, dark meat, meat and skin, raw 172 g 10.3 g - 18.7 g 2.990 g
Turkey, fryer-roasters, back, meat and skin, cooked, roasted 204 g 10.2 g - 26.2 g 2.990 g
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