It takes 3500 calories to make a pound of fat!

Fatty acids, total polyunsaturated

Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total polyunsaturated
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 288 g 16.6 g - 32.4 g 1.460 g
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S 380 g 5.1 g 77.9 g 9.2 g 1.460 g
Game meat, squirrel, cooked, roasted 173 g 4.7 g - 30.8 g 1.460 g
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated 162 g 10.8 g 0.6 g 15.7 g 1.459 g
Fish, pompano, florida, cooked, dry heat 211 g 12.1 g - 23.7 g 1.458 g
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated 167 g 11.0 g 0.3 g 16.7 g 1.457 g
Oven-roasted chicken breast roll 134 g 7.7 g 1.8 g 14.6 g 1.456 g
McDONALD'S, Biscuit 346 g 15.8 g 44.6 g 6.2 g 1.453 g
Ice cream cones, sugar, rolled-type 402 g 3.8 g 84.1 g 7.9 g 1.452 g
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 273 g 17.2 g - 27.6 g 1.450 g
Turkey, fryer-roasters, meat and skin, cooked, roasted 172 g 5.7 g - 28.3 g 1.450 g
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings 884 g 100 g - - 1.450 g
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free 107 g 2.7 g 20 g 1.4 g 1.444 g
Burrito, bean and cheese, frozen 211 g 5.9 g 32.4 g 6.9 g 1.443 g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007 187 g 8.6 g 0.5 g 26.9 g 1.441 g
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry 372 g 4.8 g 77 g 8.5 g 1.440 g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 366 g 4.8 g 75.3 g 8.9 g 1.440 g
Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted 171 g 5.6 g 0.0 g 28.1 g 1.440 g
Snacks, rice cakes, brown rice, multigrain 387 g 3.5 g 80.1 g 8.5 g 1.440 g
Snacks, rice cakes, brown rice, multigrain, unsalted 387 g 3.5 g 80.1 g 8.5 g 1.440 g
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