Low fat diets can make you depressed

Fatty acids, total polyunsaturated

Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total polyunsaturated
Nuts, pine nuts, pinyon, dried 629 g 61.0 g 19.3 g 11.6 g 25.668 g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 884 g 100 g - - 25.588 g
Seeds, sesame seed kernels, dried (decorticated) 631 g 61.2 g 11.7 g 20.5 g 25.491 g
Salad dressing, sesame seed dressing, regular 443 g 45.2 g 8.6 g 3.1 g 25.100 g
Margarine, regular, unspecified oils, without added salt 714 g 80.3 g 0.5 g 0.5 g 25.000 g
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 607 g 56.4 g 17.9 g 18.0 g 24.737 g
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat 526 g 59.2 g - 0.6 g 24.686 g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 717 g 80.7 g 0.7 g 0.2 g 24.302 g
Margarine, regular, unspecified oils, with salt added 717 g 80.7 g 0.7 g 0.2 g 24.302 g
Margarine, regular, stick, composite, 80% fat, with salt 717 g 80.7 g 0.7 g 0.2 g 24.302 g
Nuts, formulated, wheat-based, all flavors except macadamia, without salt 647 g 62.3 g 20.8 g 13.1 g 24.284 g
Margarine-butter blend, soybean oil and butter 714 g 80.3 g 0.8 g 0.3 g 24.170 g
Salad dressing, home recipe, vinegar and oil 449 g 50.1 g 2.5 g - 24.100 g
Margarine-like spread, stick or tub, sweetened 534 g 52 g 16.7 g - 23.800 g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 606 g 68.3 g 0.6 g 0.1 g 23.794 g
Nuts, pecans, oil roasted, without salt added 715 g 75.2 g 13.0 g 9.2 g 23.584 g
Nuts, pecans, oil roasted, with salt added 715 g 75.2 g 13.0 g 9.2 g 23.584 g
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 595 g 53.8 g 21.2 g 17 g 23.564 g
Seeds, chia seeds, dried 490 g 30.8 g 43.9 g 15.6 g 23.335 g
Seeds, sesame butter, tahini, type of kernels unspecified 592 g 53.0 g 21.5 g 17.4 g 23.232 g
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