Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fatty acids, total polyunsaturated

Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total polyunsaturated
Beans, pinto, mature seeds, cooked, boiled, with salt 143 g 0.7 g 26.2 g 9.0 g 0.188 g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 177 g 4.7 g - 31.6 g 0.188 g
Buckwheat groats, roasted, cooked 92 g 0.6 g 19.9 g 3.4 g 0.188 g
Beans, great northern, mature seeds, cooked, boiled, with salt 118 g 0.5 g 21.1 g 8.3 g 0.187 g
Beans, great northern, mature seeds, cooked, boiled, without salt 118 g 0.5 g 21.1 g 8.3 g 0.187 g
Peas, green, raw 81 g 0.4 g 14.5 g 5.4 g 0.187 g
Winged beans, immature seeds, raw 49 g 0.9 g 4.3 g 7.0 g 0.186 g
Chocolate-flavor beverage mix, powder, prepared with whole milk 85 g 3.2 g 11.9 g 3.2 g 0.186 g
Beans, navy, mature seeds, canned 113 g 0.4 g 20.5 g 7.5 g 0.186 g
Parmesan cheese topping, fat free 370 g 5 g 40 g 40 g 0.186 g
Babyfood, vegetables, mix vegetables junior 36 g 0.4 g 8.2 g 1.4 g 0.186 g
Eggnog-flavor mix, powder, prepared with whole milk 95 g 3.0 g 14.2 g 2.9 g 0.186 g
Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled 177 g 5.0 g - 30.8 g 0.185 g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw 128 g 4.3 g - 22.2 g 0.185 g
Asparagus, frozen, cooked, boiled, drained, without salt 18 g 0.4 g 1.9 g 3.0 g 0.185 g
Asparagus, frozen, cooked, boiled, drained, with salt 18 g 0.4 g 1.9 g 3.0 g 0.185 g
Babyfood, dinner, spaghetti and tomato and meat, junior 68 g 1.4 g 11.4 g 2.6 g 0.185 g
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt 20 g 0.3 g 3.5 g 1.9 g 0.185 g
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 22 g 0.3 g 4.1 g 1.9 g 0.185 g
Fish, roughy, orange, cooked, dry heat 105 g 0.9 g - 22.6 g 0.184 g
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