Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:
|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fatty acids, total polyunsaturated
|
|
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
|
213
|
g
|
10.1
|
g
|
-
|
|
28.5
|
g
|
0.890
|
g
|
|
Cowpeas, catjang, mature seeds, raw
|
343
|
g
|
2.1
|
g
|
59.6
|
g
|
23.9
|
g
|
0.889
|
g
|
|
English muffins, plain, enriched, without calcium propionate(includes sourdough)
|
235
|
g
|
1.8
|
g
|
46
|
g
|
7.7
|
g
|
0.888
|
g
|
|
|
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
|
235
|
g
|
1.8
|
g
|
46
|
g
|
7.7
|
g
|
0.888
|
g
|
|
|
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
|
235
|
g
|
1.8
|
g
|
46
|
g
|
7.7
|
g
|
0.888
|
g
|
|
Fish, smelt, rainbow, raw
|
97
|
g
|
2.4
|
g
|
-
|
|
17.6
|
g
|
0.885
|
g
|
|
|
Fish, sturgeon, mixed species, cooked, dry heat
|
135
|
g
|
5.2
|
g
|
-
|
|
20.7
|
g
|
0.885
|
g
|
|
Cream, fluid, light whipping
|
292
|
g
|
30.9
|
g
|
3.0
|
g
|
2.2
|
g
|
0.884
|
g
|
|
Fast foods, taco salad
|
141
|
g
|
7.5
|
g
|
11.9
|
g
|
6.7
|
g
|
0.883
|
g
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
|
322
|
g
|
25.0
|
g
|
-
|
|
22.8
|
g
|
0.883
|
g
|
|
|
TACO BELL, Bean Burrito
|
204
|
g
|
6.9
|
g
|
27.8
|
g
|
7.9
|
g
|
0.882
|
g
|
|
Lamb, variety meats and by-products, brain, raw
|
122
|
g
|
8.6
|
g
|
-
|
|
10.4
|
g
|
0.880
|
g
|
|
|
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
|
270
|
g
|
18.0
|
g
|
-
|
|
25.3
|
g
|
0.880
|
g
|
|
|
Biscuits, mixed grain, refrigerated dough
|
263
|
g
|
5.6
|
g
|
47.4
|
g
|
6.1
|
g
|
0.880
|
g
|
|
|
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
349
|
g
|
27.2
|
g
|
-
|
|
24.4
|
g
|
0.880
|
g
|
|
|
Fish, turbot, european, raw
|
95
|
g
|
3.0
|
g
|
-
|
|
16.1
|
g
|
0.880
|
g
|
|
|
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
225
|
g
|
12.5
|
g
|
-
|
|
26.4
|
g
|
0.880
|
g
|
|
|
Bread, rye, toasted
|
284
|
g
|
3.6
|
g
|
53.1
|
g
|
9.4
|
g
|
0.879
|
g
|
|
Beef sausage, pre-cooked
|
405
|
g
|
37.6
|
g
|
0.0
|
g
|
15.5
|
g
|
0.879
|
g
|
|
Desserts, mousse, chocolate, prepared-from-recipe
|
225
|
g
|
16
|
g
|
16.1
|
g
|
4.1
|
g
|
0.879
|
g
|