Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Energy

Entries containing "Energy", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Energy
Corn, white, steamed (Navajo) 386 g 5.2 g 75.2 g 9.7 g 386.000 kcal
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA 386 g 4.6 g 80 g 8 g 386.000 kcal
Bread stuffing, bread, dry mix 386 g 3.4 g 76.2 g 11 g 386.000 kcal
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 385 g 31.6 g - 23.5 g 385.000 kcal
Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal 385 g 5.6 g 76.2 g 7.1 g 385.000 kcal
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated 385 g 0.7 g 98.6 g 0.1 g 385.000 kcal
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 385 g 5.6 g 76.2 g 7.1 g 385.000 kcal
Cereals ready-to-eat, KELLOGG'S, DISNEY MUD & BUGS 385 g 3 g 86.6 g 4.6 g 385.000 kcal
Cereals ready-to-eat, QUAKER, Honey Nut Oats 385 g 3.7 g 84.5 g 6.0 g 385.000 kcal
Salami, dry or hard, pork, beef 385 g 30.1 g 3.8 g 23.2 g 385.000 kcal
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand 385 g 3.8 g 81.2 g 9.8 g 385.000 kcal
Snacks, rice cakes, brown rice, corn 385 g 3.2 g 81.2 g 8.4 g 385.000 kcal
Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder 385 g 0.3 g 97.6 g 0.6 g 385.000 kcal
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES 385 g 1.9 g 87 g 6.8 g 385.000 kcal
Cereals, MAYPO, dry 385 g 5.3 g 72 g 13.2 g 385.000 kcal
Noodles, egg, dry, enriched 384 g 4.4 g 71.3 g 14.2 g 384.000 kcal
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss 384 g 5.6 g 79.7 g 8.8 g 384.000 kcal
Cookies, brownies, dry mix, special dietary, prepared 384 g 11.1 g 71.3 g 3.8 g 384.000 kcal
Snacks, popcorn, cakes 384 g 3.1 g 80.1 g 9.7 g 384.000 kcal
Cornmeal, yellow (Navajo) 384 g 5.9 g 72.9 g 9.9 g 384.000 kcal
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