Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Energy

Entries containing "Energy", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Energy
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal 390 g 2.2 g 81.5 g 9.6 g 390.000 kcal
Salad dressing, mayonnaise type, regular, with salt 390 g 33.4 g 23.9 g 0.9 g 390.000 kcal
Cereals ready-to-eat, KELLOGG, Marshmallow FROOT LOOPS, Rainbow Breeze 390 g 2.4 g 89 g 4 g 390.000 kcal
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS 390 g 1.4 g 90.0 g 4.2 g 390.000 kcal
Crackers, melba toast, plain, without salt 390 g 3.2 g 76.6 g 12.1 g 390.000 kcal
GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry 390 g 5.1 g 72.7 g 13.3 g 390.000 kcal
Salad dressing, coleslaw 390 g 33.4 g 23.8 g 0.9 g 390.000 kcal
Salad dressing, Mayonnaise dressing, diet, no cholesterol 390 g 33.4 g 23.9 g 0.9 g 390.000 kcal
ARCHWAY Home Style Cookies, Cookies Jar Hermits 390 g 9.8 g 70.3 g 5.3 g 390.000 kcal
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry 390 g 9.6 g 72.4 g 4.4 g 390.000 kcal
Candies, soft fruit and nut squares 390 g 9.5 g 73.8 g 2.3 g 390.000 kcal
Bread stuffing, cornbread, dry mix 389 g 4.2 g 76.7 g 10 g 389.000 kcal
Sugars, powdered 389 g 0.1 g 99.6 g - 389.000 kcal
Cereals ready to eat, composite character cereals (movies, TV), brand A 389 g 2.3 g 85.9 g 6.1 g 389.000 kcal
Crackers, melba toast, rye (includes pumpernickel) 389 g 3.4 g 77.3 g 11.6 g 389.000 kcal
Cake, pound, commercially prepared, other than all butter, unenriched 389 g 17.9 g 52.5 g 5.2 g 389.000 kcal
Puddings, coconut cream, dry mix, instant 389 g 2.3 g 91.2 g 0.9 g 389.000 kcal
Sandwich spread, with chopped pickle, regular, unspecified oils 389 g 34 g 22.4 g 0.9 g 389.000 kcal
Malted drink mix, chocolate, with added nutrients, powder 389 g 3.4 g 84.6 g 4.9 g 389.000 kcal
Oats 389 g 6.9 g 66.3 g 16.9 g 389.000 kcal
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