Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
|
413
|
g
|
36.2
|
g
|
-
|
|
20.3
|
g
|
413.000
|
kcal
|
|
GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry
|
413
|
g
|
8.1
|
g
|
81.3
|
g
|
3.8
|
g
|
413.000
|
kcal
|
|
KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish
|
413
|
g
|
17.7
|
g
|
59.7
|
g
|
4.8
|
g
|
413.000
|
kcal
|
|
Cheese, gruyere
|
413
|
g
|
32.3
|
g
|
0.4
|
g
|
29.8
|
g
|
413.000
|
kcal
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Rice
|
412
|
g
|
1.5
|
g
|
87.2
|
g
|
8.4
|
g
|
412.000
|
kcal
|
|
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
|
412
|
g
|
5.4
|
g
|
85.9
|
g
|
4.9
|
g
|
412.000
|
kcal
|
|
Pie, pecan, prepared from recipe
|
412
|
g
|
22.2
|
g
|
52.2
|
g
|
4.9
|
g
|
412.000
|
kcal
|
|
Doughnuts, french crullers, glazed
|
412
|
g
|
18.3
|
g
|
59.5
|
g
|
3.1
|
g
|
412.000
|
kcal
|
|
Toaster pastries, brown-sugar-cinnamon
|
412
|
g
|
14.2
|
g
|
68.1
|
g
|
5.1
|
g
|
412.000
|
kcal
|
|
Bread sticks, plain
|
412
|
g
|
9.5
|
g
|
68.4
|
g
|
12
|
g
|
412.000
|
kcal
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
|
411
|
g
|
35.1
|
g
|
-
|
|
22.2
|
g
|
411.000
|
kcal
|
|
ARCHWAY Home Style Cookies, Sugar
|
411
|
g
|
12.8
|
g
|
69.0
|
g
|
4.9
|
g
|
411.000
|
kcal
|
|
Malted drink mix, chocolate, powder
|
411
|
g
|
4.8
|
g
|
86.9
|
g
|
5.1
|
g
|
411.000
|
kcal
|
|
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
|
411
|
g
|
7.5
|
g
|
83.6
|
g
|
4.1
|
g
|
411.000
|
kcal
|
|
Candies, fudge, chocolate, prepared-from-recipe
|
411
|
g
|
10.4
|
g
|
76.4
|
g
|
2.4
|
g
|
411.000
|
kcal
|
|
Snacks, popcorn, microwave, 94% fat free
|
410
|
g
|
7.4
|
g
|
75.4
|
g
|
10.3
|
g
|
410.000
|
kcal
|
|
Cereals ready-to-eat, KELLOGG, SMORZ
|
410
|
g
|
6.9
|
g
|
84
|
g
|
4.7
|
g
|
410.000
|
kcal
|
|
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's
|
410
|
g
|
5.7
|
g
|
82.5
|
g
|
7.1
|
g
|
410.000
|
kcal
|
|
Egg custards, dry mix
|
410
|
g
|
6.4
|
g
|
82.8
|
g
|
6.9
|
g
|
410.000
|
kcal
|
|
KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish
|
410
|
g
|
17.7
|
g
|
60
|
g
|
4.8
|
g
|
410.000
|
kcal
|