Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Cereals ready-to-eat, KELLOGG, SMORZ
|
410
|
g
|
6.9
|
g
|
84
|
g
|
4.7
|
g
|
410.000
|
kcal
|
|
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's
|
410
|
g
|
5.7
|
g
|
82.5
|
g
|
7.1
|
g
|
410.000
|
kcal
|
|
Egg custards, dry mix
|
410
|
g
|
6.4
|
g
|
82.8
|
g
|
6.9
|
g
|
410.000
|
kcal
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
|
409
|
g
|
34.8
|
g
|
-
|
|
22.2
|
g
|
409.000
|
kcal
|
|
Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)
|
409
|
g
|
11.0
|
g
|
72.7
|
g
|
4.7
|
g
|
409.000
|
kcal
|
|
Cookies, oatmeal, commercially prepared, soft-type
|
409
|
g
|
14.7
|
g
|
65.7
|
g
|
6.1
|
g
|
409.000
|
kcal
|
|
Gravy, instant turkey, dry
|
409
|
g
|
14.7
|
g
|
57.6
|
g
|
11.7
|
g
|
409.000
|
kcal
|
|
Candies, MASTERFOODS USA, STARBURST Fruit Chews, Tropical fruits
|
409
|
g
|
8.3
|
g
|
82.8
|
g
|
0.4
|
g
|
409.000
|
kcal
|
|
Winged beans, mature seeds, raw
|
409
|
g
|
16.3
|
g
|
41.7
|
g
|
29.7
|
g
|
409.000
|
kcal
|
|
Rice and Wheat cereal bar
|
409
|
g
|
9.1
|
g
|
72.7
|
g
|
9.1
|
g
|
409.000
|
kcal
|
|
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans
|
408
|
g
|
11.8
|
g
|
71.4
|
g
|
9.3
|
g
|
408.000
|
kcal
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry
|
408
|
g
|
13.3
|
g
|
68.4
|
g
|
4.6
|
g
|
408.000
|
kcal
|
|
Candies, MASTERFOODS USA, STARBURST Fruit Chews, Fruit and Creme
|
408
|
g
|
8.4
|
g
|
82.4
|
g
|
0.4
|
g
|
408.000
|
kcal
|
|
ARCHWAY Home Style Cookies, Fruit & Honey Bar
|
408
|
g
|
12.5
|
g
|
69.4
|
g
|
4.4
|
g
|
408.000
|
kcal
|
|
Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal
|
408
|
g
|
9.8
|
g
|
77.0
|
g
|
6.6
|
g
|
408.000
|
kcal
|
|
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal
|
408
|
g
|
11.8
|
g
|
71.4
|
g
|
9.3
|
g
|
408.000
|
kcal
|
|
Candies, MASTERFOODS USA, STARBURST Fruit Chews, Original fruits
|
408
|
g
|
8.2
|
g
|
82.6
|
g
|
0.4
|
g
|
408.000
|
kcal
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
|
408
|
g
|
35.2
|
g
|
-
|
|
21.1
|
g
|
408.000
|
kcal
|
|
ARCHWAY Home Style Cookies, Chocolate Chip Drop
|
407
|
g
|
15.3
|
g
|
63.3
|
g
|
4.0
|
g
|
407.000
|
kcal
|
|
Artificial Blueberry Muffin Mix,dry
|
407
|
g
|
8.7
|
g
|
77.5
|
g
|
4.7
|
g
|
407.000
|
kcal
|