Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Energy

Entries containing "Energy", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Energy
Alcoholic beverage, beer, light 29 g - 1.6 g 0.2 g 29.000 kcal
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Orange Pineapple 29 g - 7.4 g - 29.000 kcal
Broccoli, frozen, spears, unprepared 29 g 0.3 g 5.4 g 3.1 g 29.000 kcal
Cowpeas, leafy tips, raw 29 g 0.3 g 4.8 g 4.1 g 29.000 kcal
Cocoa mix, with aspartame, powder, prepared with water 29 g 0.2 g 5.6 g 1.2 g 29.000 kcal
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Tropical Blend 29 g - 7.4 g - 29.000 kcal
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice 29 g 0.2 g 4.5 g 2.2 g 29.000 kcal
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Strawberry Kiwi 29 g - 7.4 g - 29.000 kcal
Broccoli, stalks, raw 28 g 0.4 g 5.2 g 3.0 g 28.000 kcal
Broccoli, leaves, raw 28 g 0.4 g 5.2 g 3.0 g 28.000 kcal
Beets, canned, no salt added, solids and liquids 28 g 0.1 g 6.6 g 0.8 g 28.000 kcal
Beans, snap, green, frozen, cooked, boiled, drained without salt 28 g 0.2 g 6.5 g 1.5 g 28.000 kcal
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt 28 g 0.2 g 6.5 g 1.5 g 28.000 kcal
Cabbage, mustard, salted 28 g 0.1 g 5.6 g 1.1 g 28.000 kcal
Hearts of palm, canned 28 g 0.6 g 4.6 g 2.5 g 28.000 kcal
Alcoholic beverage, beer, light, BUDWEISER SELECT 28 g - 0.9 g 0.2 g 28.000 kcal
Kale, cooked, boiled, drained, without salt 28 g 0.4 g 5.6 g 1.9 g 28.000 kcal
Kale, frozen, unprepared 28 g 0.5 g 4.9 g 2.7 g 28.000 kcal
Soup, oxtail, dry, mix, prepared with water 28 g 1.0 g 3.5 g 1.1 g 28.000 kcal
Kale, cooked, boiled, drained, with salt 28 g 0.4 g 5.6 g 1.9 g 28.000 kcal
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