Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Watermelon, raw
|
30
|
g
|
0.2
|
g
|
7.6
|
g
|
0.6
|
g
|
30.000
|
kcal
|
|
Mung beans, mature seeds, sprouted, raw
|
30
|
g
|
0.2
|
g
|
5.9
|
g
|
3.0
|
g
|
30.000
|
kcal
|
|
Beets, canned, regular pack, solids and liquids
|
30
|
g
|
0.1
|
g
|
7.1
|
g
|
0.7
|
g
|
30.000
|
kcal
|
|
Cabbage, japanese style, fresh, pickled
|
30
|
g
|
0.1
|
g
|
5.7
|
g
|
1.6
|
g
|
30.000
|
kcal
|
|
Soup, cream of potato, canned, prepared with equal volume water
|
30
|
g
|
1.0
|
g
|
4.7
|
g
|
0.7
|
g
|
30.000
|
kcal
|
|
Soup, turkey vegetable, canned, prepared with equal volume water
|
30
|
g
|
1.3
|
g
|
3.6
|
g
|
1.3
|
g
|
30.000
|
kcal
|
|
Grapefruit, raw, pink and red, Florida
|
30
|
g
|
0.1
|
g
|
7.5
|
g
|
0.6
|
g
|
30.000
|
kcal
|
|
Balsam-pear (bitter gourd), leafy tips, raw
|
30
|
g
|
0.7
|
g
|
3.3
|
g
|
5.3
|
g
|
30.000
|
kcal
|
|
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
|
30
|
g
|
0.1
|
g
|
7.9
|
g
|
0.4
|
g
|
30.000
|
kcal
|
|
Squash, winter, hubbard, cooked, boiled, mashed, with salt
|
30
|
g
|
0.4
|
g
|
6.5
|
g
|
1.5
|
g
|
30.000
|
kcal
|
|
Soup, clam chowder, manhattan, canned, prepared with equal volume water
|
30
|
g
|
0.9
|
g
|
4.8
|
g
|
0.9
|
g
|
30.000
|
kcal
|
|
Soup, tomato, canned, prepared with equal volume water, commercial
|
30
|
g
|
0.3
|
g
|
6.6
|
g
|
0.8
|
g
|
30.000
|
kcal
|
|
Collards, raw
|
30
|
g
|
0.4
|
g
|
5.7
|
g
|
2.5
|
g
|
30.000
|
kcal
|
|
Chives, raw
|
30
|
g
|
0.7
|
g
|
4.4
|
g
|
3.3
|
g
|
30.000
|
kcal
|
|
CAMPBELL Soup Company, CAMPBELL'S Red and White - Microwaveable Bowls, Chicken Noodle Soup
|
30
|
g
|
0.8
|
g
|
4.1
|
g
|
1.6
|
g
|
30.000
|
kcal
|
|
Squash, winter, hubbard, cooked, boiled, mashed, without salt
|
30
|
g
|
0.4
|
g
|
6.5
|
g
|
1.5
|
g
|
30.000
|
kcal
|
|
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
|
30
|
g
|
0.8
|
g
|
3.5
|
g
|
2.4
|
g
|
30.000
|
kcal
|
|
Soup, tomato, low sodium, with water
|
30
|
g
|
0.3
|
g
|
6.6
|
g
|
0.8
|
g
|
30.000
|
kcal
|
|
Peppers, jalapeno, raw
|
30
|
g
|
0.6
|
g
|
5.9
|
g
|
1.4
|
g
|
30.000
|
kcal
|
|
Beans, shellie, canned, solids and liquids
|
30
|
g
|
0.2
|
g
|
6.2
|
g
|
1.8
|
g
|
30.000
|
kcal
|