Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Buckwheat groats, roasted, cooked
|
92
|
g
|
0.6
|
g
|
19.9
|
g
|
3.4
|
g
|
92.000
|
kcal
|
|
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
|
91
|
g
|
2.3
|
g
|
0.3
|
g
|
17.4
|
g
|
91.000
|
kcal
|
|
Soup, black bean, canned, condensed
|
91
|
g
|
1.3
|
g
|
15.4
|
g
|
4.8
|
g
|
91.000
|
kcal
|
|
Fish, perch, mixed species, raw
|
91
|
g
|
0.9
|
g
|
-
|
|
19.4
|
g
|
91.000
|
kcal
|
|
Beans, black turtle soup, mature seeds, canned
|
91
|
g
|
0.3
|
g
|
16.6
|
g
|
6.0
|
g
|
91.000
|
kcal
|
|
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
|
91
|
g
|
1.3
|
g
|
15.1
|
g
|
4.7
|
g
|
91.000
|
kcal
|
|
Sweet potato, canned, vacuum pack
|
91
|
g
|
0.2
|
g
|
21.1
|
g
|
1.7
|
g
|
91.000
|
kcal
|
|
Tofu, extra firm, prepared with nigari
|
91
|
g
|
5.8
|
g
|
2
|
g
|
9.9
|
g
|
91.000
|
kcal
|
|
Fish, flatfish (flounder and sole species), raw
|
91
|
g
|
1.2
|
g
|
-
|
|
18.8
|
g
|
91.000
|
kcal
|
|
Pickles, cucumber, sweet (includes bread and butter pickles)
|
91
|
g
|
0.4
|
g
|
21.2
|
g
|
0.6
|
g
|
91.000
|
kcal
|
|
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
|
91
|
g
|
0.1
|
g
|
23.3
|
g
|
0.7
|
g
|
91.000
|
kcal
|
|
STOUFFER'S LEAN CUISINE Macaroni and Beef in Tomato Sauce, frozen entree
|
91
|
g
|
1.5
|
g
|
13.2
|
g
|
6.1
|
g
|
91.000
|
kcal
|
|
Raspberries, canned, red, heavy syrup pack, solids and liquids
|
91
|
g
|
0.1
|
g
|
23.4
|
g
|
0.8
|
g
|
91.000
|
kcal
|
|
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
|
91
|
g
|
1.9
|
g
|
-
|
|
18.7
|
g
|
91.000
|
kcal
|
|
Plums, wild (Northern Plains Indians)
|
91
|
g
|
0.2
|
g
|
22.0
|
g
|
0.4
|
g
|
91.000
|
kcal
|
|
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood
|
91
|
g
|
5
|
g
|
7.7
|
g
|
3.9
|
g
|
91.000
|
kcal
|
|
Plains Pricklypear, broiled (Northern Plains Indians)
|
91
|
g
|
0.3
|
g
|
21.6
|
g
|
0.4
|
g
|
91.000
|
kcal
|
|
Babyfood, banana no tapioca, strained
|
91
|
g
|
0.2
|
g
|
21.3
|
g
|
1
|
g
|
91.000
|
kcal
|
|
Pickle relish, hot dog
|
91
|
g
|
0.5
|
g
|
23.4
|
g
|
1.5
|
g
|
91.000
|
kcal
|
|
Mollusks, snail, raw
|
90
|
g
|
1.4
|
g
|
2
|
g
|
16.1
|
g
|
90.000
|
kcal
|