Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
|
107
|
g
|
3.6
|
g
|
-
|
|
18.6
|
g
|
107.000
|
kcal
|
|
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
|
107
|
g
|
0.8
|
g
|
19.7
|
g
|
4.4
|
g
|
107.000
|
kcal
|
|
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water
|
107
|
g
|
1.3
|
g
|
21.5
|
g
|
2.4
|
g
|
107.000
|
kcal
|
|
Puddings, lemon, dry mix, instant, prepared with 2% milk
|
107
|
g
|
1.7
|
g
|
20.2
|
g
|
2.8
|
g
|
107.000
|
kcal
|
|
Plums, dried (prunes), stewed, without added sugar
|
107
|
g
|
0.2
|
g
|
28.1
|
g
|
1.0
|
g
|
107.000
|
kcal
|
|
Figs, dried, stewed
|
107
|
g
|
0.4
|
g
|
27.6
|
g
|
1.4
|
g
|
107.000
|
kcal
|
|
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
|
107
|
g
|
2.7
|
g
|
20
|
g
|
1.4
|
g
|
107.000
|
kcal
|
|
Spaghetti, with meatballs, canned
|
107
|
g
|
5.1
|
g
|
11.1
|
g
|
4.2
|
g
|
107.000
|
kcal
|
|
Ham, sliced, extra lean
|
107
|
g
|
2.6
|
g
|
0.8
|
g
|
18.9
|
g
|
107.000
|
kcal
|
|
Puddings, coconut cream, dry mix, instant, prepared with 2% milk
|
107
|
g
|
2.3
|
g
|
19.2
|
g
|
2.9
|
g
|
107.000
|
kcal
|
|
Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water
|
107
|
g
|
2.2
|
g
|
19.3
|
g
|
2.5
|
g
|
107.000
|
kcal
|
|
Veal, leg (top round), separable lean only, raw
|
107
|
g
|
1.8
|
g
|
-
|
|
21.3
|
g
|
107.000
|
kcal
|
|
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
|
107
|
g
|
3.4
|
g
|
1.2
|
g
|
17.9
|
g
|
107.000
|
kcal
|
|
Lima beans, immature seeds, frozen, fordhook, unprepared
|
106
|
g
|
0.4
|
g
|
19.8
|
g
|
6.4
|
g
|
106.000
|
kcal
|
|
Crustaceans, shrimp, mixed species, raw
|
106
|
g
|
1.7
|
g
|
0.9
|
g
|
20.3
|
g
|
106.000
|
kcal
|
|
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce
|
106
|
g
|
3.2
|
g
|
15.1
|
g
|
4.4
|
g
|
106.000
|
kcal
|
|
Beans, baked, canned, with pork
|
106
|
g
|
1.6
|
g
|
20.0
|
g
|
5.2
|
g
|
106.000
|
kcal
|
|
CAMPBELL Soup Company, Campbell's Pork and Beans
|
106
|
g
|
1.2
|
g
|
19.2
|
g
|
4.6
|
g
|
106.000
|
kcal
|
|
Lentils, sprouted, raw
|
106
|
g
|
0.6
|
g
|
22.1
|
g
|
9.0
|
g
|
106.000
|
kcal
|
|
Turkey, fryer-roasters, wing, meat only, raw
|
106
|
g
|
1.1
|
g
|
-
|
|
22.5
|
g
|
106.000
|
kcal
|