Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Energy

Entries containing "Energy", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Energy
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw 132 g 4.1 g - 22.4 g 132.000 kcal
Jams and preserves, dietetic (with sodium saccharin), any flavor 132 g 0.3 g 53.6 g 0.3 g 132.000 kcal
WENDY'S, Frosty Dairy Dessert 132 g 2.6 g 23.6 g 3.5 g 132.000 kcal
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw 132 g 5.2 g - 20.0 g 132.000 kcal
Potatoes, au gratin, home-prepared from recipe using margarine 132 g 7.6 g 11.3 g 5.1 g 132.000 kcal
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw 132 g 4.7 g - 20.9 g 132.000 kcal
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw 132 g 4.5 g - 21.3 g 132.000 kcal
Potatoes, au gratin, home-prepared from recipe using butter 132 g 7.6 g 11.3 g 5.1 g 132.000 kcal
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 132 g 3.1 g 0.2 g 26.0 g 132.000 kcal
Beans, black, mature seeds, cooked, boiled, with salt 132 g 0.5 g 23.7 g 8.9 g 132.000 kcal
Fish, tuna, skipjack, fresh, cooked, dry heat 132 g 1.3 g - 28.2 g 132.000 kcal
Salad dressing, french dressing, fat-free 132 g 0.3 g 32.1 g 0.2 g 132.000 kcal
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 132 g 0.7 g 23.8 g 8.5 g 132.000 kcal
Onions, yellow, sauteed 132 g 10.8 g 7.9 g 1.0 g 132.000 kcal
Potatoes, microwaved, cooked, in skin, skin with salt 132 g 0.1 g 29.6 g 4.4 g 132.000 kcal
Fish, whitefish, mixed species, raw (Alaska Native) 131 g 6.1 g - 18.9 g 131.000 kcal
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 131 g 4.7 g 1 g 21.3 g 131.000 kcal
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 131 g 4.3 g 1.0 g 22.0 g 131.000 kcal
Rosemary, fresh 131 g 5.9 g 20.7 g 3.3 g 131.000 kcal
Nuts, chestnuts, european, boiled and steamed 131 g 1.4 g 27.8 g 2 g 131.000 kcal
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