Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
|
200
|
g
|
8.4
|
g
|
-
|
|
29.0
|
g
|
200.000
|
kcal
|
|
Salad dressing, italian dressing, reduced calorie
|
200
|
g
|
20
|
g
|
6.7
|
g
|
0.3
|
g
|
200.000
|
kcal
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
200
|
g
|
5.3
|
g
|
-
|
|
35.6
|
g
|
200.000
|
kcal
|
|
Salad dressing, french dressing, reduced calorie
|
200
|
g
|
13
|
g
|
27
|
g
|
0.4
|
g
|
200.000
|
kcal
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
200
|
g
|
7.2
|
g
|
-
|
|
31.6
|
g
|
200.000
|
kcal
|
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
|
200
|
g
|
12.9
|
g
|
-
|
|
19.5
|
g
|
200.000
|
kcal
|
|
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran
|
200
|
g
|
5.2
|
g
|
59.5
|
g
|
17.6
|
g
|
200.000
|
kcal
|
|
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE
|
200
|
g
|
3.3
|
g
|
83.3
|
g
|
6.7
|
g
|
200.000
|
kcal
|
|
Chicken, cornish game hens, meat and skin, raw
|
200
|
g
|
14.0
|
g
|
-
|
|
17.2
|
g
|
200.000
|
kcal
|
|
OSCAR MAYER, Bologna (beef light)
|
200
|
g
|
14.5
|
g
|
5.6
|
g
|
11.8
|
g
|
200.000
|
kcal
|
|
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
|
200
|
g
|
13.4
|
g
|
1.4
|
g
|
18.6
|
g
|
200.000
|
kcal
|
|
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
200
|
g
|
9.0
|
g
|
-
|
|
27.7
|
g
|
200.000
|
kcal
|
|
Poultry salad sandwich spread
|
200
|
g
|
13.5
|
g
|
7.4
|
g
|
11.6
|
g
|
200.000
|
kcal
|
|
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)
|
200
|
g
|
10.3
|
g
|
10.8
|
g
|
17
|
g
|
200.000
|
kcal
|
|
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
|
200
|
g
|
13.3
|
g
|
0.4
|
g
|
19.7
|
g
|
200.000
|
kcal
|
|
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
|
200
|
g
|
10.0
|
g
|
-
|
|
25.7
|
g
|
200.000
|
kcal
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
199
|
g
|
9.4
|
g
|
-
|
|
26.8
|
g
|
199.000
|
kcal
|
|
Turkey, young tom, meat and skin and giblets and neck, cooked, roasted
|
199
|
g
|
8.8
|
g
|
0.1
|
g
|
28.0
|
g
|
199.000
|
kcal
|
|
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
199
|
g
|
5
|
g
|
-
|
|
36.1
|
g
|
199.000
|
kcal
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
|
199
|
g
|
12.7
|
g
|
-
|
|
19.7
|
g
|
199.000
|
kcal
|