|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
McDONALD'S, FILET-O-FISH
|
284
|
g
|
14.5
|
g
|
28.6
|
g
|
10.5
|
g
|
284.000
|
kcal
|
|
Fungi, Cloud ears, dried
|
284
|
g
|
0.7
|
g
|
73.0
|
g
|
9.3
|
g
|
284.000
|
kcal
|
|
Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust
|
284
|
g
|
12.5
|
g
|
30.4
|
g
|
12.4
|
g
|
284.000
|
kcal
|
|
HOT POCKETS, Beef & Cheddar Stuffed Sandwich, frozen
|
284
|
g
|
14.2
|
g
|
27.6
|
g
|
11.5
|
g
|
284.000
|
kcal
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
|
284
|
g
|
19.2
|
g
|
-
|
|
26.0
|
g
|
284.000
|
kcal
|
|
Veal, loin, separable lean and fat, cooked, braised
|
284
|
g
|
17.2
|
g
|
-
|
|
30.2
|
g
|
284.000
|
kcal
|
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw
|
284
|
g
|
23.1
|
g
|
-
|
|
17.9
|
g
|
284.000
|
kcal
|
|
|
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
284
|
g
|
19.7
|
g
|
-
|
|
25.0
|
g
|
284.000
|
kcal
|
|
Bread, rye, toasted
|
284
|
g
|
3.6
|
g
|
53.1
|
g
|
9.4
|
g
|
284.000
|
kcal
|
|
Cereals ready-to-eat, KASHI GOLEAN by Kellogg
|
284
|
g
|
1.9
|
g
|
58
|
g
|
26.1
|
g
|
284.000
|
kcal
|
|
|
Fast foods, chicken fillet sandwich, plain
|
283
|
g
|
16.2
|
g
|
21.3
|
g
|
13.3
|
g
|
283.000
|
kcal
|
|
Turkey, fryer-roasters, skin only, raw
|
283
|
g
|
23.5
|
g
|
-
|
|
16.6
|
g
|
283.000
|
kcal
|
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
|
283
|
g
|
15.9
|
g
|
-
|
|
32.8
|
g
|
283.000
|
kcal
|
|
|
Cake, pound, commercially prepared, fat-free
|
283
|
g
|
1.2
|
g
|
61
|
g
|
5.4
|
g
|
283.000
|
kcal
|
|
|
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
|
283
|
g
|
17.7
|
g
|
22.0
|
g
|
10.8
|
g
|
283.000
|
kcal
|
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
|
283
|
g
|
20.2
|
g
|
-
|
|
23.6
|
g
|
283.000
|
kcal
|
|
|
Turkey patties, breaded, battered, fried
|
283
|
g
|
18
|
g
|
15.7
|
g
|
14
|
g
|
283.000
|
kcal
|
|
BURGER KING, CROISSAN'WICH with Egg and Cheese
|
283
|
g
|
15.8
|
g
|
24.8
|
g
|
10.4
|
g
|
283.000
|
kcal
|
|
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007
|
283
|
g
|
14.8
|
g
|
33.6
|
g
|
4.1
|
g
|
283.000
|
kcal
|
|
Syrups, corn, light
|
283
|
g
|
0.2
|
g
|
76.8
|
g
|
-
|
|
283.000
|
kcal
|