Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Formulated bar, POWER BAR, chocolate
|
363
|
g
|
3.1
|
g
|
69.6
|
g
|
14.2
|
g
|
1519.000
|
kj
|
|
Nuts, chestnuts, chinese, dried
|
363
|
g
|
1.8
|
g
|
79.8
|
g
|
6.8
|
g
|
1519.000
|
kj
|
|
Desserts, rennin, chocolate, dry mix
|
363
|
g
|
3.3
|
g
|
91.5
|
g
|
2.4
|
g
|
1519.000
|
kj
|
|
Puddings, lemon, dry mix, regular
|
363
|
g
|
0.5
|
g
|
91.8
|
g
|
0.1
|
g
|
1519.000
|
kj
|
|
Ice Cream, Maxibon Cookie
|
364
|
g
|
20.8
|
g
|
39
|
g
|
4.2
|
g
|
1519.000
|
kj
|
|
Rice flour, brown
|
363
|
g
|
2.8
|
g
|
76.5
|
g
|
7.2
|
g
|
1519.000
|
kj
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
|
363
|
g
|
27.8
|
g
|
-
|
|
26.2
|
g
|
1519.000
|
kj
|
|
Chicken, broilers or fryers, skin only, cooked, stewed
|
363
|
g
|
33.0
|
g
|
-
|
|
15.2
|
g
|
1519.000
|
kj
|
|
Wheat flour, white (industrial), 11.5% protein, bleached, enriched
|
363
|
g
|
1.5
|
g
|
73.8
|
g
|
11.5
|
g
|
1518.000
|
kj
|
|
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
|
363
|
g
|
1.5
|
g
|
73.8
|
g
|
11.5
|
g
|
1518.000
|
kj
|
|
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
|
363
|
g
|
1.5
|
g
|
73.8
|
g
|
11.5
|
g
|
1518.000
|
kj
|
|
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry
|
363
|
g
|
4.7
|
g
|
71.7
|
g
|
11.6
|
g
|
1517.000
|
kj
|
|
Milk, dry, nonfat, regular, without added vitamin A
|
362
|
g
|
0.8
|
g
|
52.0
|
g
|
36.2
|
g
|
1516.000
|
kj
|
|
Milk, dry, nonfat, regular, with added vitamin A
|
362
|
g
|
0.8
|
g
|
52.0
|
g
|
36.2
|
g
|
1516.000
|
kj
|
|
Snacks, pretzels, hard, whole-wheat
|
362
|
g
|
2.6
|
g
|
81.2
|
g
|
11.1
|
g
|
1515.000
|
kj
|
|
Vegetable oil-butter spread, tub, salted
|
362
|
g
|
40
|
g
|
1
|
g
|
1
|
g
|
1515.000
|
kj
|
|
Cream puffs, prepared from recipe, shell (includes eclair)
|
362
|
g
|
25.9
|
g
|
22.8
|
g
|
9
|
g
|
1515.000
|
kj
|
|
Cornmeal, whole-grain, yellow
|
362
|
g
|
3.6
|
g
|
76.9
|
g
|
8.1
|
g
|
1515.000
|
kj
|
|
Rice, brown, medium-grain, raw
|
362
|
g
|
2.7
|
g
|
76.2
|
g
|
7.5
|
g
|
1515.000
|
kj
|
|
Wheat flour, white, cake, enriched
|
362
|
g
|
0.9
|
g
|
78.0
|
g
|
8.2
|
g
|
1515.000
|
kj
|