Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Energy

Entries containing "Energy", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Energy
Onions, sweet, raw 32 g 0.1 g 7.6 g 0.8 g 133.000 kj
Tomatillos, raw 32 g 1.0 g 5.8 g 1.0 g 133.000 kj
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink 32 g 0.1 g 7.8 g - 133.000 kj
Babyfood, vegetables, garden vegetable, strained 32 g 0.2 g 6.8 g 2.3 g 132.000 kj
Soup, vegetable beef, canned, prepared with equal volume water 31 g 0.8 g 4.1 g 2.2 g 132.000 kj
Turnip greens, raw 32 g 0.3 g 7.1 g 1.5 g 132.000 kj
Beets, canned, drained solids 31 g 0.1 g 7.2 g 0.9 g 131.000 kj
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 31 g 0.2 g 7.6 g 0.8 g 130.000 kj
Beans, snap, yellow, raw 31 g 0.1 g 7.1 g 1.8 g 130.000 kj
Fennel, bulb, raw 31 g 0.2 g 7.3 g 1.2 g 130.000 kj
Squash, winter, spaghetti, raw 31 g 0.6 g 6.9 g 0.6 g 130.000 kj
Soup, crab, canned, ready-to-serve 31 g 0.6 g 4.2 g 2.3 g 130.000 kj
Cabbage, red, raw 31 g 0.2 g 7.4 g 1.4 g 130.000 kj
Soup, chicken broth, canned, condensed 31 g 1.0 g 0.8 g 4.4 g 130.000 kj
Cauliflower, green, raw 31 g 0.3 g 6.1 g 3.0 g 130.000 kj
Alcoholic beverage, beer, light, BUD LIGHT 31 g - 1.9 g 0.3 g 130.000 kj
Soup, minestrone, dry, mix, prepared with water 31 g 0.7 g 4.7 g 1.8 g 130.000 kj
Soup, chicken vegetable, canned, prepared with equal volume water 31 g 1.2 g 3.6 g 1.5 g 130.000 kj
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt 31 g 0.2 g 7.6 g 0.8 g 129.000 kj
Beans, snap, green, raw 31 g 0.1 g 7.1 g 1.8 g 129.000 kj
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