Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Beans, snap, yellow, cooked, boiled, drained, with salt
|
35
|
g
|
0.3
|
g
|
7.9
|
g
|
1.9
|
g
|
147.000
|
kj
|
|
Eggplant, cooked, boiled, drained, without salt
|
35
|
g
|
0.2
|
g
|
8.7
|
g
|
0.8
|
g
|
147.000
|
kj
|
|
Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor
|
35
|
g
|
-
|
|
8.8
|
g
|
-
|
|
147.000
|
kj
|
|
Beans, snap, green, cooked, boiled, drained, with salt
|
35
|
g
|
0.3
|
g
|
7.9
|
g
|
1.9
|
g
|
147.000
|
kj
|
|
Beans, snap, green, cooked, boiled, drained, without salt
|
35
|
g
|
0.3
|
g
|
7.9
|
g
|
1.9
|
g
|
147.000
|
kj
|
|
Beans, snap, yellow, cooked, boiled, drained, without salt
|
35
|
g
|
0.3
|
g
|
7.9
|
g
|
1.9
|
g
|
147.000
|
kj
|
|
Carrots, cooked, boiled, drained, with salt
|
35
|
g
|
0.2
|
g
|
8.2
|
g
|
0.8
|
g
|
147.000
|
kj
|
|
Sweet potato leaves, raw
|
35
|
g
|
0.3
|
g
|
6.4
|
g
|
4
|
g
|
147.000
|
kj
|
|
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared
|
35
|
g
|
0.1
|
g
|
8.6
|
g
|
0.0
|
g
|
147.000
|
kj
|
|
Carrots, cooked, boiled, drained, without salt
|
35
|
g
|
0.2
|
g
|
8.2
|
g
|
0.8
|
g
|
147.000
|
kj
|
|
Strawberries, frozen, unsweetened
|
35
|
g
|
0.1
|
g
|
9.1
|
g
|
0.4
|
g
|
146.000
|
kj
|
|
Soup, mushroom with beef stock, canned, prepared with equal volume water
|
35
|
g
|
1.7
|
g
|
3.8
|
g
|
1.3
|
g
|
146.000
|
kj
|
|
Milk, fluid, nonfat, calcium fortified (fat free or skim)
|
35
|
g
|
0.2
|
g
|
4.9
|
g
|
3.4
|
g
|
146.000
|
kj
|
|
Broccoli, cooked, boiled, drained, without salt
|
35
|
g
|
0.4
|
g
|
7.2
|
g
|
2.4
|
g
|
146.000
|
kj
|
|
Broccoli, cooked, boiled, drained, with salt
|
35
|
g
|
0.4
|
g
|
7.2
|
g
|
2.4
|
g
|
146.000
|
kj
|
|
Soup, cream of asparagus, canned, prepared with equal volume water
|
35
|
g
|
1.7
|
g
|
4.4
|
g
|
0.9
|
g
|
146.000
|
kj
|
|
Milk, nonfat, fluid, without added vitamin A (fat free or skim)
|
35
|
g
|
0.2
|
g
|
4.9
|
g
|
3.4
|
g
|
146.000
|
kj
|
|
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
|
35
|
g
|
0.4
|
g
|
4.9
|
g
|
3.0
|
g
|
146.000
|
kj
|
|
Sauce, fish, ready-to-serve
|
35
|
g
|
0.0
|
g
|
3.6
|
g
|
5.1
|
g
|
146.000
|
kj
|
|
Seaweed, laver, raw
|
35
|
g
|
0.3
|
g
|
5.1
|
g
|
5.8
|
g
|
146.000
|
kj
|