Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Leavening agents, yeast, baker's, compressed
|
105
|
g
|
1.9
|
g
|
18.1
|
g
|
8.4
|
g
|
430.000
|
kj
|
|
Flan, caramel custard, dry mix, prepared with 2% milk
|
103
|
g
|
1.7
|
g
|
18.8
|
g
|
3.0
|
g
|
430.000
|
kj
|
|
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
|
103
|
g
|
0.3
|
g
|
19.3
|
g
|
6.1
|
g
|
429.000
|
kj
|
|
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
|
103
|
g
|
0.3
|
g
|
19.3
|
g
|
6.1
|
g
|
429.000
|
kj
|
|
KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat)
|
102
|
g
|
0.9
|
g
|
19.9
|
g
|
3.8
|
g
|
427.000
|
kj
|
|
Game meat, moose, raw
|
102
|
g
|
0.7
|
g
|
-
|
|
22.2
|
g
|
427.000
|
kj
|
|
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
|
102
|
g
|
0.2
|
g
|
26.2
|
g
|
0.6
|
g
|
427.000
|
kj
|
|
Crustaceans, crab, blue, cooked, moist heat
|
102
|
g
|
1.8
|
g
|
-
|
|
20.2
|
g
|
427.000
|
kj
|
|
LOUIS RICH, Turkey (honey roasted, fat free)
|
102
|
g
|
0.8
|
g
|
4.5
|
g
|
19.3
|
g
|
427.000
|
kj
|
|
CAMPBELL Soup Company, SPAGHETTIOS, SpaghtettiOs A to Z's with Meatballs
|
102
|
g
|
3.6
|
g
|
13.1
|
g
|
4.4
|
g
|
427.000
|
kj
|
|
Fish, pout, ocean, cooked, dry heat
|
102
|
g
|
1.2
|
g
|
-
|
|
21.3
|
g
|
427.000
|
kj
|
|
Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water
|
102
|
g
|
1.3
|
g
|
20.2
|
g
|
2.4
|
g
|
427.000
|
kj
|
|
Yogurt, fruit, low fat, 10 grams protein per 8 ounce
|
102
|
g
|
1.1
|
g
|
19.1
|
g
|
4.4
|
g
|
426.000
|
kj
|
|
STOUFFER'S HOMESTYLE Salisbury Steak in Gravy & Macaroni and Cheese, frozen entree
|
102
|
g
|
5.2
|
g
|
7.5
|
g
|
6.4
|
g
|
426.000
|
kj
|
|
Emu, flat fillet, raw
|
102
|
g
|
0.7
|
g
|
-
|
|
22.3
|
g
|
425.000
|
kj
|
|
Puddings, vanilla, dry mix, regular, prepared with 2% milk
|
101
|
g
|
1.7
|
g
|
18.5
|
g
|
2.9
|
g
|
425.000
|
kj
|
|
Lasagna with meat & sauce, low-fat, frozen entree
|
101
|
g
|
2.2
|
g
|
13.5
|
g
|
6.8
|
g
|
424.000
|
kj
|
|
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water
|
101
|
g
|
1.3
|
g
|
20.0
|
g
|
2.4
|
g
|
424.000
|
kj
|
|
Lentils, sprouted, cooked, stir-fried, with salt
|
101
|
g
|
0.5
|
g
|
21.3
|
g
|
8.8
|
g
|
423.000
|
kj
|
|
Veal, variety meats and by-products, thymus, raw
|
101
|
g
|
3.1
|
g
|
-
|
|
17.2
|
g
|
423.000
|
kj
|