Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Energy

Entries containing "Energy", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Energy
OSCAR MAYER, Ham (water added, boiled) 104 g 3.7 g 1.2 g 16.6 g 435.000 kj
Sauce, tomato chili sauce, bottled, no salt, low sodium 104 g 0.3 g 28.7 g 2.5 g 435.000 kj
OSCAR MAYER, Ham (water added, baked cooked 96% fat free) 104 g 3.5 g 1.8 g 16.3 g 435.000 kj
Pasta with Sliced Franks in Tomato Sauce, canned entree 104 g 4.6 g 11.9 g 3.7 g 434.000 kj
Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water 104 g 1.3 g 19.8 g 3.2 g 434.000 kj
Emu, fan fillet, raw 103 g 0.8 g - 22.5 g 432.000 kj
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 103 g 3.8 g 2.8 g 14.5 g 432.000 kj
Elk, free range, ground, raw (Shoshone Bannock) 103 g 1.8 g 1.6 g 20.1 g 432.000 kj
Pasta with meatballs in tomato sauce, canned entree 103 g 4.1 g 12.3 g 4.3 g 432.000 kj
Beef, variety meats and by-products, kidneys, raw 103 g 3.1 g 0.3 g 17.4 g 432.000 kj
Cheese, cottage, creamed, large or small curd 103 g 4.5 g 2.7 g 12.5 g 432.000 kj
CAMPBELL Soup Company, CAMPBELL'S Red and White, Tomato Bisque, condensed 103 g 2.8 g 18.3 g 1.6 g 432.000 kj
Breadfruit, raw 103 g 0.2 g 27.1 g 1.1 g 431.000 kj
Fish, tuna, fresh, skipjack, raw 103 g 1.0 g - 22 g 431.000 kj
Raspberries, frozen, red, sweetened 103 g 0.2 g 26.2 g 0.7 g 431.000 kj
Peaches, dried, sulfured, stewed, with added sugar 103 g 0.2 g 26.6 g 1.1 g 431.000 kj
Fireweed, leaves, raw 103 g 2.8 g 19.2 g 4.7 g 431.000 kj
Moose, meat, raw (Alaska Native) 103 g 1.5 g - 22.3 g 430.000 kj
Stew, mutton, corn, squash (Navajo) 103 g 4.3 g 7.3 g 8.6 g 430.000 kj
Emu, outside drum, raw 103 g 0.5 g - 23.1 g 430.000 kj
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