Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water
|
105
|
g
|
1.3
|
g
|
20.0
|
g
|
3.2
|
g
|
439.000
|
kj
|
|
Fish, scup, raw
|
105
|
g
|
2.7
|
g
|
-
|
|
18.9
|
g
|
439.000
|
kj
|
|
McDONALD'S, Fruit 'n Yogurt Parfait
|
105
|
g
|
1.3
|
g
|
20.7
|
g
|
2.7
|
g
|
439.000
|
kj
|
|
Sauce, homemade, white, thin
|
105
|
g
|
6.7
|
g
|
7.4
|
g
|
3.8
|
g
|
439.000
|
kj
|
|
Veal, shoulder, arm, separable lean only, raw
|
105
|
g
|
2.2
|
g
|
-
|
|
20.0
|
g
|
439.000
|
kj
|
|
Puddings, tapioca, dry mix, prepared with 2% milk
|
105
|
g
|
1.7
|
g
|
19.6
|
g
|
2.9
|
g
|
438.000
|
kj
|
|
Baked beans, canned, no salt added
|
105
|
g
|
0.4
|
g
|
20.5
|
g
|
4.8
|
g
|
438.000
|
kj
|
|
Desserts, egg custard, baked, prepared-from-recipe
|
105
|
g
|
4.6
|
g
|
10.7
|
g
|
5.0
|
g
|
438.000
|
kj
|
|
STOUFFER'S LEAN CUISINE Chicken Enchilada Suiza with Sour Cream Sauce and Mexican-Style Rice, frozen entree
|
105
|
g
|
1.6
|
g
|
18.4
|
g
|
4.2
|
g
|
438.000
|
kj
|
|
Mouse nuts, seedlings (Alaska Native)
|
104
|
g
|
1.1
|
g
|
16.3
|
g
|
7.3
|
g
|
436.000
|
kj
|
|
Turkey breast meat
|
104
|
g
|
1.7
|
g
|
4.2
|
g
|
17.1
|
g
|
436.000
|
kj
|
|
Fish, whitefish, eggs (Alaska Native)
|
104
|
g
|
2.9
|
g
|
4.9
|
g
|
14.7
|
g
|
436.000
|
kj
|
|
Pumpkin pie mix, canned
|
104
|
g
|
0.1
|
g
|
26.4
|
g
|
1.1
|
g
|
435.000
|
kj
|
|
Fish, croaker, Atlantic, raw
|
104
|
g
|
3.2
|
g
|
-
|
|
17.8
|
g
|
435.000
|
kj
|
|
Puddings, coconut cream, dry mix, regular, prepared with 2% milk
|
104
|
g
|
2.5
|
g
|
17.8
|
g
|
3.1
|
g
|
435.000
|
kj
|
|
Fish, whitefish, broad, liver (Alaska Native)
|
104
|
g
|
4.4
|
g
|
5.1
|
g
|
11
|
g
|
435.000
|
kj
|
|
CAMPBELL Soup Company, PREGO Pasta, Mushroom and Parmesan Italian Sauce, ready-to-serve
|
104
|
g
|
2.8
|
g
|
17.6
|
g
|
2.4
|
g
|
435.000
|
kj
|
|
Veal, variety meats and by-products, lungs, cooked, braised
|
104
|
g
|
2.6
|
g
|
-
|
|
18.7
|
g
|
435.000
|
kj
|
|
Fish, seatrout, mixed species, raw
|
104
|
g
|
3.6
|
g
|
-
|
|
16.7
|
g
|
435.000
|
kj
|
|
Sauce, tomato chili sauce, bottled, with salt
|
104
|
g
|
0.3
|
g
|
19.8
|
g
|
2.5
|
g
|
435.000
|
kj
|