Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Beef, variety meats and by-products, lungs, cooked, braised
|
120
|
g
|
3.7
|
g
|
-
|
|
20.4
|
g
|
502.000
|
kj
|
|
Fish, salmon, chum, raw
|
120
|
g
|
3.8
|
g
|
-
|
|
20.1
|
g
|
502.000
|
kj
|
|
Game meat, deer, raw
|
120
|
g
|
2.4
|
g
|
-
|
|
23.0
|
g
|
502.000
|
kj
|
|
Game meat, squirrel, raw
|
120
|
g
|
3.2
|
g
|
-
|
|
21.2
|
g
|
502.000
|
kj
|
|
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
|
120
|
g
|
4.6
|
g
|
-
|
|
18.5
|
g
|
502.000
|
kj
|
|
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
|
120
|
g
|
3.3
|
g
|
-
|
|
21.1
|
g
|
502.000
|
kj
|
|
Turkey, fryer-roasters, back, meat only, raw
|
120
|
g
|
3.5
|
g
|
-
|
|
20.7
|
g
|
502.000
|
kj
|
|
Chicken, broilers or fryers, leg, meat only, raw
|
120
|
g
|
3.8
|
g
|
-
|
|
20.1
|
g
|
502.000
|
kj
|
|
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water
|
120
|
g
|
1.5
|
g
|
24.2
|
g
|
2.5
|
g
|
502.000
|
kj
|
|
Pork, fresh, loin, tenderloin, separable lean and fat, raw
|
120
|
g
|
3.5
|
g
|
-
|
|
20.7
|
g
|
502.000
|
kj
|
|
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
|
120
|
g
|
2.2
|
g
|
6.4
|
g
|
17.6
|
g
|
502.000
|
kj
|
|
Ostrich, outside strip, raw
|
120
|
g
|
2.2
|
g
|
-
|
|
23.4
|
g
|
501.000
|
kj
|
|
Avocados, raw, Florida
|
120
|
g
|
10.1
|
g
|
7.8
|
g
|
2.2
|
g
|
501.000
|
kj
|
|
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored
|
119
|
g
|
3.1
|
g
|
4.6
|
g
|
18.2
|
g
|
499.000
|
kj
|
|
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw
|
119
|
g
|
2.6
|
g
|
-
|
|
22.3
|
g
|
498.000
|
kj
|
|
Fish, pike, walleye, cooked, dry heat
|
119
|
g
|
1.6
|
g
|
-
|
|
24.5
|
g
|
498.000
|
kj
|
|
Chicken, broilers or fryers, thigh, meat only, raw
|
119
|
g
|
3.9
|
g
|
-
|
|
19.7
|
g
|
498.000
|
kj
|
|
Ostrich, top loin, raw
|
119
|
g
|
3.0
|
g
|
-
|
|
21.7
|
g
|
498.000
|
kj
|
|
Fast foods, potato, baked and topped with cheese sauce and broccoli
|
119
|
g
|
6.3
|
g
|
13.7
|
g
|
4.0
|
g
|
498.000
|
kj
|
|
Fish, sucker, white, cooked, dry heat
|
119
|
g
|
3.0
|
g
|
-
|
|
21.5
|
g
|
498.000
|
kj
|