It takes 3500 calories to make a pound of fat!

Energy

Entries containing "Energy", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Energy
Ostrich, fan, raw 117 g 2.7 g - 21.8 g 490.000 kj
Fish, mullet, striped, raw 117 g 3.8 g - 19.4 g 490.000 kj
Fish, flatfish (flounder and sole species), cooked, dry heat 117 g 1.5 g - 24.2 g 490.000 kj
Fish, perch, mixed species, cooked, dry heat 117 g 1.2 g - 24.9 g 490.000 kj
Cowpeas, catjang, mature seeds, cooked, boiled, with salt 117 g 0.7 g 20.3 g 8.1 g 490.000 kj
Mothbeans, mature seeds, cooked, boiled, without salt 117 g 0.6 g 21.0 g 7.8 g 490.000 kj
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 117 g 5.0 g 4 g 14.1 g 490.000 kj
Hyacinth beans, mature seeds, cooked, boiled, with salt 117 g 0.6 g 20.7 g 8.1 g 490.000 kj
Mothbeans, mature seeds, cooked, boiled, with salt 117 g 0.6 g 21.0 g 7.8 g 490.000 kj
Puddings, coconut cream, dry mix, instant, prepared with whole milk 117 g 3.5 g 19.1 g 2.9 g 490.000 kj
Cowpeas, catjang, mature seeds, cooked, boiled, without salt 117 g 0.7 g 20.3 g 8.1 g 490.000 kj
Babyfood, cereal, rice, with bananas, prepared with whole milk 117 g 3.5 g 17 g 4.2 g 490.000 kj
Fish, salmon, chinook, smoked, (lox), regular 117 g 4.3 g - 18.3 g 490.000 kj
Turkey, young tom, meat only, raw 117 g 2.7 g - 21.7 g 490.000 kj
Hyacinth beans, mature seeds, cooked, boiled, without salt 117 g 0.6 g 20.7 g 8.1 g 490.000 kj
Rice, white, long-grain, precooked or instant, enriched, prepared 117 g 0.5 g 25.1 g 2.2 g 489.000 kj
Soup, chili beef, canned, condensed 117 g 2.5 g 18.9 g 5.1 g 489.000 kj
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 117 g 4.4 g 1.4 g 18.0 g 489.000 kj
Whale, beluga, liver, raw (Alaska Native) 117 g 3.9 g 2 g 18.4 g 488.000 kj
STOUFFER'S Lasagna with Meat & Sauce, frozen entree 116 g 3.8 g 12.6 g 8.0 g 487.000 kj
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