Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Ice creams, vanilla, fat free
|
138
|
g
|
-
|
|
30.1
|
g
|
4.5
|
g
|
578.000
|
kj
|
|
Noodles, egg, cooked, unenriched, without added salt
|
138
|
g
|
2.1
|
g
|
25.2
|
g
|
4.5
|
g
|
578.000
|
kj
|
|
BANQUET HEARTY ONES Salisbury Steak Dinner, w/Gravy, Mashed Potatoes and Corn in Seasoned Sauce, frozen meal
|
138
|
g
|
8.7
|
g
|
9.9
|
g
|
5.1
|
g
|
578.000
|
kj
|
|
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw
|
138
|
g
|
5.2
|
g
|
-
|
|
22.9
|
g
|
578.000
|
kj
|
|
Noodles, egg, cooked, unenriched, with added salt
|
138
|
g
|
2.1
|
g
|
25.2
|
g
|
4.5
|
g
|
578.000
|
kj
|
|
Noodles, egg, cooked, enriched, with added salt
|
138
|
g
|
2.1
|
g
|
25.2
|
g
|
4.5
|
g
|
578.000
|
kj
|
|
Cheese, ricotta, part skim milk
|
138
|
g
|
7.9
|
g
|
5.1
|
g
|
11.4
|
g
|
578.000
|
kj
|
|
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
|
138
|
g
|
5.6
|
g
|
-
|
|
20.5
|
g
|
577.000
|
kj
|
|
Salad dressing, KRAFT FREE Fat Free Ranch Dressing
|
138
|
g
|
1
|
g
|
30.6
|
g
|
0.7
|
g
|
577.000
|
kj
|
|
Fish, trout, rainbow, farmed, raw
|
138
|
g
|
5.4
|
g
|
-
|
|
20.9
|
g
|
577.000
|
kj
|
|
Turkey, diced, light and dark meat, seasoned
|
138
|
g
|
6
|
g
|
1
|
g
|
18.7
|
g
|
577.000
|
kj
|
|
Pork, fresh, variety meats and by-products, brain, cooked, braised
|
138
|
g
|
9.5
|
g
|
-
|
|
12.1
|
g
|
577.000
|
kj
|
|
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw
|
138
|
g
|
4.9
|
g
|
-
|
|
22.0
|
g
|
577.000
|
kj
|
|
Tostada with guacamole
|
138
|
g
|
8.9
|
g
|
12.3
|
g
|
4.8
|
g
|
577.000
|
kj
|
|
Ice creams, BREYERS, 98% Fat Free Vanilla
|
137
|
g
|
2.2
|
g
|
30.5
|
g
|
3.3
|
g
|
574.000
|
kj
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
|
137
|
g
|
5.2
|
g
|
-
|
|
21.0
|
g
|
574.000
|
kj
|
|
Soup, consomme with gelatin, dry, mix
|
137
|
g
|
0.1
|
g
|
16.3
|
g
|
17.2
|
g
|
573.000
|
kj
|
|
Pork, fresh, leg (ham), rump half, separable lean only, raw
|
137
|
g
|
5.2
|
g
|
-
|
|
21.2
|
g
|
573.000
|
kj
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
|
137
|
g
|
3.6
|
g
|
1.0
|
g
|
23.7
|
g
|
573.000
|
kj
|
|
Chicken, broilers or fryers, back, meat only, raw
|
137
|
g
|
5.9
|
g
|
-
|
|
19.6
|
g
|
573.000
|
kj
|