Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Turkey, fryer-roasters, back, meat and skin, raw
|
151
|
g
|
7.3
|
g
|
-
|
|
19.9
|
g
|
632.000
|
kj
|
|
Ice creams, BREYERS, No Sugar Added, Chocolate Caramel
|
151
|
g
|
5.8
|
g
|
25.2
|
g
|
3.5
|
g
|
632.000
|
kj
|
|
Beans, baked, home prepared
|
151
|
g
|
5.2
|
g
|
21.4
|
g
|
5.5
|
g
|
632.000
|
kj
|
|
Turkey, young hen, leg, meat and skin, raw
|
151
|
g
|
7.5
|
g
|
-
|
|
19.5
|
g
|
632.000
|
kj
|
|
Soybean, curd cheese
|
151
|
g
|
8.1
|
g
|
6.9
|
g
|
12.5
|
g
|
630.000
|
kj
|
|
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
|
151
|
g
|
2.9
|
g
|
0.7
|
g
|
30.6
|
g
|
630.000
|
kj
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
|
151
|
g
|
7.0
|
g
|
-
|
|
20.4
|
g
|
630.000
|
kj
|
|
Beef, variety meats and by-products, brain, cooked, simmered
|
151
|
g
|
10.5
|
g
|
1.5
|
g
|
11.7
|
g
|
630.000
|
kj
|
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw
|
151
|
g
|
7.0
|
g
|
-
|
|
20.5
|
g
|
630.000
|
kj
|
|
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
|
150
|
g
|
2.4
|
g
|
-
|
|
30.2
|
g
|
629.000
|
kj
|
|
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
|
150
|
g
|
4.4
|
g
|
-
|
|
27.8
|
g
|
629.000
|
kj
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
|
150
|
g
|
6.9
|
g
|
-
|
|
20.7
|
g
|
629.000
|
kj
|
|
Fish, mullet, striped, cooked, dry heat
|
150
|
g
|
4.9
|
g
|
-
|
|
24.8
|
g
|
628.000
|
kj
|
|
Eppaw, raw
|
150
|
g
|
1.8
|
g
|
31.7
|
g
|
4.6
|
g
|
628.000
|
kj
|
|
Turkey, fryer-roasters, meat only, cooked, roasted
|
150
|
g
|
2.6
|
g
|
-
|
|
29.6
|
g
|
628.000
|
kj
|
|
STOUFFER'S Chicken Enchilada and Mexican-Style Rice with Monterey Jack Cheese Sauce, frozen entree
|
150
|
g
|
4.7
|
g
|
21.5
|
g
|
5.4
|
g
|
628.000
|
kj
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
|
150
|
g
|
6.8
|
g
|
-
|
|
20.8
|
g
|
628.000
|
kj
|
|
Veal, leg (top round), separable lean only, cooked, roasted
|
150
|
g
|
3.4
|
g
|
-
|
|
28.1
|
g
|
628.000
|
kj
|
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
|
150
|
g
|
6.6
|
g
|
-
|
|
21.2
|
g
|
628.000
|
kj
|
|
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
|
150
|
g
|
4.7
|
g
|
24.8
|
g
|
2.2
|
g
|
628.000
|
kj
|