Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Chicken pot pie, frozen entree
|
223
|
g
|
13.4
|
g
|
19.7
|
g
|
6.0
|
g
|
933.000
|
kj
|
|
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
|
223
|
g
|
11.2
|
g
|
-
|
|
28.7
|
g
|
933.000
|
kj
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
|
223
|
g
|
15.8
|
g
|
-
|
|
18.9
|
g
|
933.000
|
kj
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
223
|
g
|
16.1
|
g
|
-
|
|
19.1
|
g
|
933.000
|
kj
|
|
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
|
223
|
g
|
8.8
|
g
|
-
|
|
33.7
|
g
|
933.000
|
kj
|
|
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw
|
223
|
g
|
16.2
|
g
|
-
|
|
18.0
|
g
|
933.000
|
kj
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
|
223
|
g
|
12.2
|
g
|
-
|
|
26.3
|
g
|
933.000
|
kj
|
|
Frankfurter, chicken
|
223
|
g
|
16.2
|
g
|
2.7
|
g
|
15.5
|
g
|
933.000
|
kj
|
|
Frankfurter, turkey
|
223
|
g
|
17.3
|
g
|
3.8
|
g
|
12.2
|
g
|
933.000
|
kj
|
|
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
|
223
|
g
|
16.2
|
g
|
-
|
|
18.0
|
g
|
933.000
|
kj
|
|
Fast foods, chimichanga, with beef and red chili peppers
|
223
|
g
|
10.1
|
g
|
24.1
|
g
|
9.5
|
g
|
933.000
|
kj
|
|
Fast foods, nachos, with cheese, beans, ground beef, and peppers
|
223
|
g
|
12.0
|
g
|
21.9
|
g
|
7.8
|
g
|
933.000
|
kj
|
|
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
223
|
g
|
9.0
|
g
|
-
|
|
33.1
|
g
|
932.000
|
kj
|
|
Roast beef spread
|
223
|
g
|
16.3
|
g
|
3.7
|
g
|
15.3
|
g
|
931.000
|
kj
|
|
Ice creams, french vanilla, soft-serve
|
222
|
g
|
13
|
g
|
22.2
|
g
|
4.1
|
g
|
930.000
|
kj
|
|
Egg rolls, pork, refrigerated, heated
|
222
|
g
|
7.2
|
g
|
29.5
|
g
|
9.9
|
g
|
930.000
|
kj
|
|
Pancakes, blueberry, prepared from recipe
|
222
|
g
|
9.2
|
g
|
29
|
g
|
6.1
|
g
|
929.000
|
kj
|
|
Tortillas, ready-to-bake or -fry, corn, without added salt
|
222
|
g
|
2.5
|
g
|
46.6
|
g
|
5.7
|
g
|
929.000
|
kj
|
|
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
|
222
|
g
|
8.9
|
g
|
1.6
|
g
|
31.8
|
g
|
929.000
|
kj
|
|
Cocoa, dry powder, unsweetened, processed with alkali
|
222
|
g
|
13.1
|
g
|
54.8
|
g
|
18.1
|
g
|
929.000
|
kj
|