Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
|
228
|
g
|
9.0
|
g
|
-
|
|
34.2
|
g
|
952.000
|
kj
|
|
English muffins, plain, enriched, with ca prop (includes sourdough)
|
227
|
g
|
1.7
|
g
|
44.2
|
g
|
8.9
|
g
|
951.000
|
kj
|
|
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
|
227
|
g
|
12.1
|
g
|
-
|
|
27.6
|
g
|
951.000
|
kj
|
|
Fruit-flavored drink, powder, with high vitamin C, low calorie
|
227
|
g
|
0.2
|
g
|
91
|
g
|
0.3
|
g
|
951.000
|
kj
|
|
Pancakes, plain, prepared from recipe
|
227
|
g
|
9.7
|
g
|
28.3
|
g
|
6.4
|
g
|
950.000
|
kj
|
|
Pancakes, buttermilk, prepared from recipe
|
227
|
g
|
9.3
|
g
|
28.7
|
g
|
6.8
|
g
|
950.000
|
kj
|
|
Beef Pot Pie, frozen entree
|
227
|
g
|
12.3
|
g
|
22.3
|
g
|
6.7
|
g
|
950.000
|
kj
|
|
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
|
227
|
g
|
8.6
|
g
|
-
|
|
35.1
|
g
|
950.000
|
kj
|
|
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
|
227
|
g
|
12.5
|
g
|
-
|
|
26.7
|
g
|
950.000
|
kj
|
|
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
|
227
|
g
|
16.5
|
g
|
-
|
|
18.3
|
g
|
950.000
|
kj
|
|
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
|
226
|
g
|
10.1
|
g
|
27.5
|
g
|
6.4
|
g
|
948.000
|
kj
|
|
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
|
227
|
g
|
12.9
|
g
|
-
|
|
25.8
|
g
|
948.000
|
kj
|
|
Kielbasa, Polish, turkey and beef, smoked
|
226
|
g
|
17.6
|
g
|
3.9
|
g
|
13.1
|
g
|
947.000
|
kj
|
|
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
|
226
|
g
|
15.2
|
g
|
0.4
|
g
|
20.5
|
g
|
946.000
|
kj
|
|
McDONALD'S, BIG 'N TASTY
|
226
|
g
|
13.7
|
g
|
16.6
|
g
|
10.6
|
g
|
946.000
|
kj
|
|
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
|
226
|
g
|
12.4
|
g
|
17.3
|
g
|
11.3
|
g
|
946.000
|
kj
|
|
Veal, loin, separable lean only, cooked, braised
|
226
|
g
|
9.2
|
g
|
-
|
|
33.6
|
g
|
946.000
|
kj
|
|
Chicken, capons, meat and skin and giblets and neck, cooked, roasted
|
226
|
g
|
11.7
|
g
|
0.0
|
g
|
28.4
|
g
|
946.000
|
kj
|
|
Fruit-flavored drink mix, powder, unsweetened
|
226
|
g
|
-
|
|
91.3
|
g
|
-
|
|
944.000
|
kj
|
|
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
|
225
|
g
|
5.2
|
g
|
39.3
|
g
|
5.3
|
g
|
942.000
|
kj
|