Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cystine
|
|
Wheat bran, crude
|
216
|
g
|
4.3
|
g
|
64.5
|
g
|
15.6
|
g
|
0.371
|
g
|
|
Nuts, pistachio nuts, dry roasted, without salt added
|
571
|
g
|
46.0
|
g
|
27.7
|
g
|
21.4
|
g
|
0.371
|
g
|
|
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
|
162
|
g
|
4.3
|
g
|
-
|
|
28.7
|
g
|
0.371
|
g
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
337
|
g
|
22.7
|
g
|
-
|
|
31.1
|
g
|
0.371
|
g
|
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
|
185
|
g
|
6.9
|
g
|
-
|
|
28.7
|
g
|
0.371
|
g
|
|
Chicken, broilers or fryers, breast, meat only, cooked, stewed
|
151
|
g
|
3.0
|
g
|
-
|
|
29.0
|
g
|
0.371
|
g
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
298
|
g
|
19.5
|
g
|
-
|
|
28.7
|
g
|
0.370
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
|
266
|
g
|
13.8
|
g
|
-
|
|
33.0
|
g
|
0.370
|
g
|
|
Chicken, broilers or fryers, light meat, meat only, cooked, stewed
|
159
|
g
|
4.0
|
g
|
-
|
|
28.9
|
g
|
0.370
|
g
|
|
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
|
187
|
g
|
6.0
|
g
|
-
|
|
31.0
|
g
|
0.370
|
g
|
|
Chicken, broilers or fryers, meat only, roasted
|
190
|
g
|
7.4
|
g
|
-
|
|
28.9
|
g
|
0.370
|
g
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
|
261
|
g
|
13.4
|
g
|
-
|
|
33.0
|
g
|
0.370
|
g
|
|
Veal, shoulder, blade, separable lean only, cooked, braised
|
198
|
g
|
6.5
|
g
|
-
|
|
32.7
|
g
|
0.369
|
g
|
|
Spices, fenugreek seed
|
323
|
g
|
6.4
|
g
|
58.4
|
g
|
23
|
g
|
0.369
|
g
|
|
Spaghetti, spinach, dry
|
372
|
g
|
1.6
|
g
|
74.8
|
g
|
13.4
|
g
|
0.369
|
g
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
166
|
g
|
4.9
|
g
|
-
|
|
28.6
|
g
|
0.369
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
193
|
g
|
7.9
|
g
|
-
|
|
28.5
|
g
|
0.368
|
g
|
|
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
|
198
|
g
|
8.3
|
g
|
-
|
|
28.9
|
g
|
0.368
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
205
|
g
|
9.2
|
g
|
-
|
|
28.5
|
g
|
0.367
|
g
|
|
Nuts, brazilnuts, dried, unblanched
|
656
|
g
|
66.4
|
g
|
12.3
|
g
|
14.3
|
g
|
0.367
|
g
|