Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cystine
|
|
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
|
252
|
g
|
14.3
|
g
|
-
|
|
28.9
|
g
|
0.362
|
g
|
|
Pork, fresh, variety meats and by-products, kidneys, raw
|
100
|
g
|
3.3
|
g
|
-
|
|
16.5
|
g
|
0.361
|
g
|
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
166
|
g
|
5.2
|
g
|
-
|
|
28.0
|
g
|
0.361
|
g
|
|
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked
|
163
|
g
|
5.7
|
g
|
-
|
|
28
|
g
|
0.361
|
g
|
|
Chicken, broilers or fryers, back, meat only, cooked, roasted
|
239
|
g
|
13.2
|
g
|
-
|
|
28.2
|
g
|
0.361
|
g
|
|
Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled
|
178
|
g
|
6.5
|
g
|
-
|
|
28.0
|
g
|
0.361
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
231
|
g
|
12.4
|
g
|
-
|
|
28.0
|
g
|
0.361
|
g
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
257
|
g
|
15.8
|
g
|
-
|
|
26.8
|
g
|
0.361
|
g
|
|
Seeds, chia seeds, dried
|
490
|
g
|
30.8
|
g
|
43.9
|
g
|
15.6
|
g
|
0.361
|
g
|
|
Pork, fresh, variety meats and by-products, spleen, cooked, braised
|
149
|
g
|
3.2
|
g
|
-
|
|
28.2
|
g
|
0.361
|
g
|
|
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
230
|
g
|
12.7
|
g
|
-
|
|
28.0
|
g
|
0.361
|
g
|
|
Duck, domesticated, meat only, cooked, roasted
|
201
|
g
|
11.2
|
g
|
-
|
|
23.5
|
g
|
0.361
|
g
|
|
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
|
174
|
g
|
5.0
|
g
|
-
|
|
30.2
|
g
|
0.360
|
g
|
|
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
186
|
g
|
7.4
|
g
|
-
|
|
27.9
|
g
|
0.360
|
g
|
|
Chicken, stewing, dark meat, meat only, cooked, stewed
|
258
|
g
|
15.3
|
g
|
-
|
|
28.1
|
g
|
0.360
|
g
|
|
Couscous, dry
|
376
|
g
|
0.6
|
g
|
77.4
|
g
|
12.8
|
g
|
0.360
|
g
|
|
Veal, composite of trimmed retail cuts, separable lean only, cooked
|
196
|
g
|
6.6
|
g
|
-
|
|
31.9
|
g
|
0.360
|
g
|
|
Seeds, sesame butter, tahini, from raw and stone ground kernels
|
570
|
g
|
48
|
g
|
26.2
|
g
|
17.8
|
g
|
0.360
|
g
|
|
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
|
215
|
g
|
10.5
|
g
|
-
|
|
28.2
|
g
|
0.360
|
g
|
|
Peanuts, spanish, oil-roasted, with salt
|
579
|
g
|
49.0
|
g
|
17.5
|
g
|
28.0
|
g
|
0.359
|
g
|