Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Egg, white, raw, frozen
|
47
|
g
|
-
|
|
1.1
|
g
|
9.8
|
g
|
0.012
|
mg
|
|
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
|
214
|
g
|
10.1
|
g
|
-
|
|
28.8
|
g
|
0.012
|
mg
|
|
Candies, gumdrops, starch jelly pieces
|
396
|
g
|
-
|
|
98.9
|
g
|
-
|
|
0.012
|
mg
|
|
Puddings, tapioca, dry mix, prepared with 2% milk
|
105
|
g
|
1.7
|
g
|
19.6
|
g
|
2.9
|
g
|
0.012
|
mg
|
|
Lemonade, powder, prepared with water
|
37
|
g
|
-
|
|
9.7
|
g
|
-
|
|
0.012
|
mg
|
|
Rennin, vanilla, dry mix, prepared with 2% milk
|
77
|
g
|
1.8
|
g
|
12.3
|
g
|
3.1
|
g
|
0.012
|
mg
|
|
Egg, yolk, dried
|
666
|
g
|
55.8
|
g
|
3.6
|
g
|
34.3
|
g
|
0.012
|
mg
|
|
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt
|
60
|
g
|
0.2
|
g
|
13
|
g
|
1.4
|
g
|
0.012
|
mg
|
|
Coffee substitute, cereal grain beverage, powder, prepared with whole milk
|
65
|
g
|
3.3
|
g
|
5.6
|
g
|
3.3
|
g
|
0.012
|
mg
|
|
Egg, yolk, raw, frozen, sugared
|
307
|
g
|
22.8
|
g
|
10.8
|
g
|
13.8
|
g
|
0.012
|
mg
|
|
Cranberry juice cocktail, frozen concentrate, prepared with water
|
47
|
g
|
-
|
|
11.8
|
g
|
0.0
|
g
|
0.012
|
mg
|
|
Candies, MASTERFOODS USA, STARBURST Fruit Chews, Original fruits
|
408
|
g
|
8.2
|
g
|
82.6
|
g
|
0.4
|
g
|
0.012
|
mg
|
|
Jellies
|
266
|
g
|
0.0
|
g
|
70.0
|
g
|
0.2
|
g
|
0.011
|
mg
|
|
Milk, nonfat, fluid, without added vitamin A (fat free or skim)
|
35
|
g
|
0.2
|
g
|
4.9
|
g
|
3.4
|
g
|
0.011
|
mg
|
|
Lemonade, low calorie, with aspartame, powder, prepared with water
|
3
|
g
|
-
|
|
0.7
|
g
|
0.0
|
g
|
0.011
|
mg
|
|
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)
|
37
|
g
|
0.3
|
g
|
5.0
|
g
|
3.6
|
g
|
0.011
|
mg
|
|
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
|
56
|
g
|
2.0
|
g
|
5.5
|
g
|
4.0
|
g
|
0.011
|
mg
|
|
Milk, buttermilk, fluid, cultured, lowfat
|
40
|
g
|
0.9
|
g
|
4.8
|
g
|
3.3
|
g
|
0.011
|
mg
|
|
Salad dressing, coleslaw
|
390
|
g
|
33.4
|
g
|
23.8
|
g
|
0.9
|
g
|
0.011
|
mg
|
|
Puddings, lemon, dry mix, instant, prepared with whole milk
|
115
|
g
|
2.9
|
g
|
20.1
|
g
|
2.7
|
g
|
0.011
|
mg
|