Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Choline, total
|
|
Fast foods, chicken fillet sandwich, plain
|
283
|
g
|
16.2
|
g
|
21.3
|
g
|
13.3
|
g
|
35.300
|
mg
|
|
Beans, white, mature seeds, cooked, boiled, without salt
|
139
|
g
|
0.4
|
g
|
25.1
|
g
|
9.7
|
g
|
35.100
|
mg
|
|
Whale, beluga, meat, raw (Alaska Native)
|
111
|
g
|
0.5
|
g
|
-
|
|
26.5
|
g
|
35.100
|
mg
|
|
Beans, white, mature seeds, cooked, boiled, with salt
|
139
|
g
|
0.4
|
g
|
25.1
|
g
|
9.7
|
g
|
35.100
|
mg
|
|
Wild rice, raw
|
357
|
g
|
1.1
|
g
|
74.9
|
g
|
14.7
|
g
|
35.000
|
mg
|
|
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds
|
467
|
g
|
18.0
|
g
|
67.2
|
g
|
11.8
|
g
|
35.000
|
mg
|
|
Beans, kidney, all types, mature seeds, canned
|
84
|
g
|
0.6
|
g
|
14.5
|
g
|
5.2
|
g
|
34.900
|
mg
|
|
Snacks, potato sticks
|
522
|
g
|
34.4
|
g
|
53.3
|
g
|
6.7
|
g
|
34.900
|
mg
|
|
Beans, baked, canned, with franks
|
142
|
g
|
6.6
|
g
|
15.4
|
g
|
6.8
|
g
|
34.900
|
mg
|
|
Candies, NESTLE, BABY RUTH Bar
|
459
|
g
|
21.6
|
g
|
64.8
|
g
|
5.4
|
g
|
34.900
|
mg
|
|
Fast foods, hamburger; single, regular patty; with condiments
|
258
|
g
|
10.1
|
g
|
28.8
|
g
|
13.1
|
g
|
34.800
|
mg
|
|
Ice creams, chocolate, rich
|
255
|
g
|
17.0
|
g
|
20.8
|
g
|
4.7
|
g
|
34.700
|
mg
|
|
Artichokes, (globe or french), raw
|
47
|
g
|
0.2
|
g
|
10.5
|
g
|
3.3
|
g
|
34.400
|
mg
|
|
Artichokes, (globe or french), cooked, boiled, drained, without salt
|
53
|
g
|
0.3
|
g
|
12.0
|
g
|
2.9
|
g
|
34.400
|
mg
|
|
Artichokes, (globe or french), cooked, boiled, drained, with salt
|
53
|
g
|
0.3
|
g
|
12.0
|
g
|
2.9
|
g
|
34.400
|
mg
|
|
Fast foods, hamburger; single, regular patty; plain
|
295
|
g
|
11.2
|
g
|
33.7
|
g
|
14.7
|
g
|
34.400
|
mg
|
|
Breakfast bar, corn flake crust with fruit
|
377
|
g
|
7.5
|
g
|
72.9
|
g
|
4.4
|
g
|
34.300
|
mg
|
|
Pork, fresh, enhanced, composite of separable fat, raw
|
508
|
g
|
52.3
|
g
|
-
|
|
9.3
|
g
|
34.300
|
mg
|
|
Sausage, turkey, breakfast links, mild
|
231
|
g
|
18.1
|
g
|
1.6
|
g
|
15.4
|
g
|
33.900
|
mg
|
|
Candies, chocolate covered, caramel with nuts
|
470
|
g
|
21
|
g
|
60.7
|
g
|
9.5
|
g
|
33.900
|
mg
|