Forks weren't widely used in the United States until the 1800s

Choline, total

Entries containing "Choline, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Choline, total
Cake, yellow, commercially prepared, with vanilla frosting 373 g 14.5 g 58.8 g 3.5 g 36.400 mg
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt 103 g 0.3 g 19.3 g 6.1 g 36.300 mg
Beans, chili, barbecue, ranch style, cooked 97 g 1 g 16.9 g 5 g 36.300 mg
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt 103 g 0.3 g 19.3 g 6.1 g 36.300 mg
Cheese, pasteurized process, american, low fat 180 g 7 g 3.5 g 24.6 g 36.200 mg
Waterchestnuts, chinese, (matai), raw 97 g 0.1 g 23.9 g 1.4 g 36.200 mg
Cheese spread, pasteurized process, american, without di sodium phosphate 290 g 21.2 g 8.7 g 16.4 g 36.200 mg
Cheese food, pasteurized process, american, without di sodium phosphate 330 g 25.2 g 7.8 g 18.4 g 36.200 mg
Cheese, pasteurized process, swiss, with di sodium phosphate 334 g 25.0 g 2.1 g 24.7 g 36.200 mg
Cheese, pasteurized process, pimento 375 g 31.2 g 1.7 g 22.1 g 36.200 mg
Cheese, pasteurized process, american, with di sodium phosphate 375 g 31.3 g 1.6 g 22.2 g 36.200 mg
Cheese, pasteurized process, cheddar or american, low sodium 375 g 31.2 g 1.6 g 22.2 g 36.200 mg
Cheese product, pasteurized process, cheddar or american, reduced fat 240 g 14.1 g 10.6 g 17.6 g 36.200 mg
Cheese, pasteurized process, swiss, low fat 170 g 5.1 g 4.3 g 25.5 g 36.200 mg
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 353 g 1.4 g 78.2 g 14.4 g 36.000 mg
Fish, fish portions and sticks, frozen, preheated 249 g 13.3 g 21.2 g 11.0 g 35.700 mg
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey 429 g 12.9 g 72.6 g 10.4 g 35.400 mg
Candies, REESE'S Peanut Butter Cups 515 g 30.5 g 55.4 g 10.2 g 35.400 mg
Beans, pinto, mature seeds, cooked, boiled, without salt 143 g 0.7 g 26.2 g 9.0 g 35.300 mg
Dandelion greens, raw 45 g 0.7 g 9.2 g 2.7 g 35.300 mg
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