Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Choline, total
|
|
Lambsquarters, cooked, boiled, drained, without salt
|
32
|
g
|
0.7
|
g
|
5
|
g
|
3.2
|
g
|
0.500
|
mg
|
|
Limeade, frozen concentrate, prepared with water
|
52
|
g
|
-
|
|
13.8
|
g
|
-
|
|
0.500
|
mg
|
|
Beet greens, cooked, boiled, drained, without salt
|
27
|
g
|
0.2
|
g
|
5.5
|
g
|
2.6
|
g
|
0.500
|
mg
|
|
Orange drink, canned, with added vitamin C
|
49
|
g
|
0.1
|
g
|
12.3
|
g
|
-
|
|
0.500
|
mg
|
|
Pineapple and grapefruit juice drink, canned
|
47
|
g
|
0.1
|
g
|
11.6
|
g
|
0.2
|
g
|
0.500
|
mg
|
|
Cranberry-apple juice drink, low calorie, with vitamin C added
|
19
|
g
|
-
|
|
4.7
|
g
|
0.1
|
g
|
0.400
|
mg
|
|
Lemonade, frozen concentrate, white, prepared with water
|
40
|
g
|
0.0
|
g
|
10.4
|
g
|
0.1
|
g
|
0.400
|
mg
|
|
Kale, cooked, boiled, drained, with salt
|
28
|
g
|
0.4
|
g
|
5.6
|
g
|
1.9
|
g
|
0.400
|
mg
|
|
Beet greens, raw
|
22
|
g
|
0.1
|
g
|
4.3
|
g
|
2.2
|
g
|
0.400
|
mg
|
|
Tea, herb, chamomile, brewed
|
1
|
g
|
-
|
|
0.2
|
g
|
-
|
|
0.400
|
mg
|
|
Jams and preserves, apricot
|
242
|
g
|
0.2
|
g
|
64.4
|
g
|
0.7
|
g
|
0.400
|
mg
|
|
Oil, vegetable, walnut
|
884
|
g
|
100
|
g
|
-
|
|
-
|
|
0.400
|
mg
|
|
Oil, vegetable, almond
|
884
|
g
|
100
|
g
|
-
|
|
-
|
|
0.400
|
mg
|
|
Cornstarch
|
381
|
g
|
0.1
|
g
|
91.3
|
g
|
0.3
|
g
|
0.400
|
mg
|
|
Kale, cooked, boiled, drained, without salt
|
28
|
g
|
0.4
|
g
|
5.6
|
g
|
1.9
|
g
|
0.400
|
mg
|
|
Tea, herb, other than chamomile, brewed
|
1
|
g
|
-
|
|
0.2
|
g
|
-
|
|
0.400
|
mg
|
|
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
|
19
|
g
|
0.0
|
g
|
4.6
|
g
|
0.0
|
g
|
0.400
|
mg
|
|
Tea, brewed, prepared with tap water
|
1
|
g
|
-
|
|
0.3
|
g
|
-
|
|
0.400
|
mg
|
|
Tea, brewed, prepared with tap water, decaffeinated
|
1
|
g
|
-
|
|
0.3
|
g
|
-
|
|
0.400
|
mg
|
|
Mustard greens, raw
|
26
|
g
|
0.2
|
g
|
4.9
|
g
|
2.7
|
g
|
0.400
|
mg
|